Carrot. Carrots are eye-catching vegetables. I can't see anything at night, especially night blindness. Eat it. It protects mucous membranes, and eating carrots for a long time is not easy to catch a cold. People who often eat carrots really beautify themselves from the inside out. Eat carrots often. First, it nourishes the mucosa and is not easy to catch a cold. Second, it is bodybuilding; Third, it has a little anticancer effect, which is especially good for the eyes. Carrots are not afraid of high temperature, no matter how high the temperature is, their nutrition will not be lost.

Pumpkin. Why do you mention pumpkins? It stimulates islet cells and produces insulin. So people who often eat pumpkins should not have diabetes. There is also bitter gourd in the dish. Although bitter, it can also promote insulin secretion from islets, and people who often eat bitter gourd are not allowed to have diabetes. Pumpkin and bitter gourd are necessary for the elderly.