Don't be afraid of trouble, drink a little glutinous rice wine before going to bed every day; Soaking your feet with hot water before going to bed or configuring some Chinese medicines in Chinese medicine hospitals can warm you up. There is also a hot water bottle when sleeping, which is a temporary palliative. Have a good diet and maintenance to see if it can be fundamentally changed. Here is a way to try: how to treat the constitution of qi deficiency is not uncommon for people with weak constitution, especially after people enter old age, their bodies are getting weaker and weaker, and qi deficiency is more common, which is also a manifestation of aging. Traditional Chinese medicine believes that physical weakness can be divided into several types, and qi deficiency constitution is one of them. Mainly refers to the human physiological function in a bad state, physical strength and energy is obviously insufficient. A little activity or work or exercise will make you feel tired and uncomfortable. Modern medicine classifies this situation as sub-health category. People with qi deficiency constitution are obviously lower in immunity and disease resistance than healthy people, often lazy, tired and weak, and often sweat, especially when they are active, which is characterized by pale tongue with white fur and weak pulse. For people with qi deficiency, they can be nursed back to health through diet. Generally speaking, we should choose qi-invigorating foods, such as millet, japonica rice, glutinous rice, naked oats, lentils, cauliflower, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat, pork tripe, chicken, eggs, silver carp, yellow croaker, flounder and so on. These foods have a good effect of invigorating spleen and benefiting qi, but the amount of food should not be too much. You should eat it according to your own specific situation, and you can also cooperate with medicated diet, and the effect will be better. 1, Jinsha corn porridge 80g, glutinous rice 40g, brown sugar 40g (corn and glutinous rice should be soaked in clear water for 2 hours), add appropriate amount of water, boil with strong fire, then cook with low fire until soft and cooked, and add sugar for 5 minutes. Because corn contains antioxidants and other ingredients beneficial to human health, this kind of porridge is very good for people with qi deficiency and weakness to keep fit. 2, yam longan porridge yam 100 grams, longan meat 15 grams, litchi meat 3, Schisandra chinensis 3 grams, appropriate amount of sugar. Peel and slice the yam. Boil yam slices, longan, lychee meat and Schisandra together, and add sugar after cooking. This porridge can tonify middle energizer, lung, strengthen essence, strengthen tendons and bones, and promote granulation. Yam contains nutrients such as amylase, which is beneficial to people with qi deficiency. 3, Poria porridge glutinous rice 100 grams, 30 grams of Poria, porridge. Poria porridge has the effects of invigorating spleen and calming nerves, and can improve human immune function. 4, ginseng jujube porridge 6 grams of ginseng, 5 jujubes, 60 grams of rice boiled into porridge. When cooking jujube, remove the core (to prevent people from accidentally swallowing it when eating) and cook it with ginseng. Regular consumption of this porridge can tonify the middle energizer and replenish qi, which is especially suitable for people with spleen and stomach deficiency and cold. It is a good medicated diet. 5. Assorted wheat germ cake raisin 20g, longan pulp10g, peanut kernel10g, jujube10g, wheat germ powder100g, and white sugar (or brown sugar) 20g. Wash raisins, chop them with longan meat, stir-fry peanuts, wash jujubes, cut the above two foods into pieces, blanch them in boiling water in wheat germ powder, add the above raw materials, knead them evenly, make pancakes, and bake. This cake has the effects of benefiting qi and nourishing blood, calming the nerves and refreshing the brain. Moderate consumption is beneficial to people with qi deficiency. In the process of diet therapy, patients can also carry out some fitness activities to cooperate with the treatment, such as Tai Ji Chuan, Taijijian, walking, aerobics and so on. , can be used in moderation, tonifying kidney and qi, strengthening bones and muscles. Afraid of cold, pay attention to vitamin supplementation (from Gourmet World). Winter tonic has become the theme of dietotherapy, but how to grasp the timing of tonic? Recently in the ocean famous doctor health online column. Guo Lina, a nutritionist at Ersha Island Branch of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that winter tonic should be supplemented on the basis of heat preservation, cold prevention and dryness prevention in order to achieve better results. In addition, she also pointed out that "drinking chicken soup to supplement nutrition for colds", "drinking carrot juice to supplement vitamin A" and "drinking tea immediately after eating big fish and meat is helpful for digestion" are actually misunderstandings of citizens' eating habits. Especially afraid of cold may be a lack of vitamins. Guo Lina said that in winter, besides choosing diet according to personal physique, we should also pay attention to the timing of tonic. "Scientific research has found a' 3+1'principle, which is to keep warm, keep out the cold and prevent dryness, and then add tonics to get the best results." She explained that heat preservation refers to increasing the supply of calories through diet, and eating more foods that are rich in protein and easy to digest and absorb, such as chicken, fish, eggs and milk. The second step is keeping out the cold. Guo Lina said: "The study found that fear of cold is not only related to personal physique, but also related to the lack of certain minerals and vitamins in the body. Therefore, in addition to chicken, duck and fish in winter, we should also pay attention to supplementing some foods rich in minerals and vitamins, especially vitamin A and vitamin D. "The last step before tonic is to prevent dryness. In winter, chapped lips and peeling may be due to the lack of vitamin B2, which is rich in milk, animal offal and beans. If female friends want fair and delicate skin, they can take vitamin C. Green peppers, Chinese cabbage, tomatoes, rape and oranges are all fruits and vegetables rich in vitamin C. In addition, if you are in the acute stage of disease or the acute attack of chronic diseases, don't take supplements for the time being, and then start taking them after the acute stage. Guo Lina also pointed out that there are some misunderstandings in citizens' winter eating habits. Myth 1: Drinking chicken soup to supplement nutrition is a common soup for winter tonic. Guo Lina pointed out that chicken soup has a special nutrient, which can accelerate blood circulation and promote the absorption of inflammation, so drinking chicken soup when you are healthy can prevent respiratory inflammation. "However, it should be pointed out that if you feel that you are about to catch a cold, or that a cold has already begun, drinking chicken soup will aggravate your illness. Chicken soup is not recommended at this time. So whether you want to drink chicken soup to supplement nutrition depends on the situation. " Myth 2: Carrot juice supplements vitamin A In order to supplement vitamin A conveniently and quickly, some people like to drink carrot juice. Guo Lina pointed out that this practice is not conducive to the absorption of vitamin A. "Because vitamin A is a fat-soluble vitamin, it can only be absorbed by the human body if there is fat. Instead of squeezing carrot juice, it is better to add some oil or stir-fry meat slices with carrots to help the body absorb. " Myth 3: drinking tea immediately after big fish and big meat helps digestion. Many people will drink a cup of tea after playing hot pot, thinking that it will help digestion. Guo Lina reminded that mutton and beef, which are common in hot pot materials, are all foods rich in protein, while tea contains a lot of tannic acid, which, when combined with protein, will form a precipitate that the human body can't digest and absorb, which will slow down intestinal peristalsis. Therefore, drinking tea immediately after eating big fish and meat can not only help digestion, but also cause constipation. The temperature has plummeted. What should we do? Teach you to keep warm and keep healthy, stabilize metabolism and keep healthy for a long time. Make up first and then adjust, so as to add points to your beauty! Become a beautiful landscape in winter. First, Buxue Siwu Decoction! In fact, when it comes to dietary supplements for girls during their physiological period, girls in different regions have their own supplementary methods. It is said that exquisite western ladies in those days used to drink red wine and eat chocolate, while Korean girls drank seaweed soup to supplement their health. China girls naturally want to count the traditional Chinese medicine decoction, among which Siwu decoction is called "the first prescription for nourishing blood in gynecology". The four protagonists of Siwutang are Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba. The primary function of Angelica sinensis is to replenish blood and regulate menstruation. In addition, it also has the effect of caring skin and moistening skin, which plays an extremely important role in protecting women's health. Rehmannia glutinosa can deal with women's pallor, dizziness and irregular menstruation, and its compatibility with angelica can also enhance the efficacy of enriching blood and promoting blood circulation. Chuanxiong rhizome is not only the main medicine in gynecology, but also a good prescription for treating headache. It can also affect the endocrine system and relieve premenstrual symptoms such as breast discomfort, anxiety and depression. Paeonia lactiflora, "Tang Herbal Medicine" said that it "benefits women's blood", and modern Chinese medicine believes that it can nourish blood and soften the liver, which has a good effect on irregular menstruation. The basic cooking method of Siwutang is water decoction, which is drunk twice in the morning and evening after the physiological period for one week. But maybe many girls can't get used to the strong taste of Chinese medicine. You can add red dates, medlar and rock sugar to sweeten the soup, or you can add chicken, ribs or crucian carp to make the soup taste better. As we all know, Big S loves the four or five halls of Taiwan Province stars, and loves beauty. There are many beautiful "sacred prescriptions" in her personal beauty book "Beauty King". Although many of them are criticized as unscientific or even lies, her favorite siwu soup is really a traditional soup for conditioning the body, nourishing blood and nourishing beauty. A lady who loves beauty might as well learn. Practice: 1, wash and chop the ribs, and pick them up with clear water; 2. Wash Radix Angelicae Sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong and Radix Paeoniae Alba; 3. Boil the water in the casserole, add all the ingredients, boil with strong fire, simmer for one hour, and season with salt. Efficacy: nourishing blood, regulating menstruation, moistening skin and nourishing hair, and improving pale face and rough skin. Tips: 1, "Siwu" can be bought in Chinese pharmacy. 2. Siwutang can only be taken after the physiological period. If you feel angry after drinking, you should ask Chinese medicine to see what your constitution is and what Chinese medicine is suitable for you. The temperature has plummeted. What should we do? Teach you to keep warm and keep healthy, stabilize metabolism and keep healthy for a long time. Make up first and then adjust, so as to add points to your beauty! Become a beautiful landscape in winter. Second, the key is to lose weight in winter. In short, metabolic rate is the number of calories you burn per hour. There are many factors that affect metabolic rate, such as physique, lifestyle, food, age and so on. This winter, trying to improve basal metabolic rate is your best choice to avoid obesity in winter. Fighting the cold of fat meat can affect the regulation of hormones in the body and accelerate the metabolic decomposition of protein, fat and carbohydrates, especially fat; It can also affect the digestive system of the body, improve appetite and better digest and absorb; At the same time, it affects the urinary system of the body, leading to a corresponding increase in urination and an increase in the loss of minerals such as calcium, potassium and sodium. Solution: 1, eat regularly 1) Don't eat too much if you have a big appetite in winter. At this time, the appetite is easy to absorb, and when you eat too much at once, the fat is secretly stored. 2) Dried fruits are snacks. The loss of minerals affects the work of metabolic system, so eat more raisins containing minerals. 2, eat some spicy food recommended food: pepper, ginger, pepper capsaicin can accelerate metabolism, let the body burn more energy. It is found that a spoonful of pepper contains 30 mg capsaicin, which can increase the metabolic rate by 23%. In another study, if participants were given 0.9 mg capsaicin in tomato juice, it was found that their daily energy intake decreased by 65,438+00% to 65,438+06%, but after two days, these participants did not feel hungry because their food intake decreased. 3. Eat some foods recommended by protein: bean products, milk and lean meat. You can't lose weight without protein. Recent research shows that people who eat vegan will get old easily. In addition, protein consumes more calories than starch and fat, so it can improve the metabolic rate. If you want to lose weight, you need to add 10 to 20g of protein for every meal. A cup of low-fat yogurt for breakfast can supplement about13g of protein, a bean food for lunch can supplement about10g of protein, and a fish food for dinner can supplement about17g of protein. 4, soaking feet in winter is the most perfect way to lose weight, and you can also warm up, as long as you soak your feet with warm water every day 15-20 minutes. Essentials: a plastic bucket, big enough for your feet to soak in easily. A spare thermos bottle filled with hot water. Essential oil or bath salt: You can choose something that can relax your nerves. This can dispel the chill in the body and adjust the endocrine balance of the body. It can not only promote blood circulation, improve metabolic rate and achieve the effect of losing weight, but also eliminate symptoms such as insomnia, headache and physical discomfort. 5, jujube mutton porridge jujube mutton porridge: 20 red dates, 30 grams of mutton, 80 grams of glutinous rice, porridge, seasoned with salt, eaten in batches. Efficacy: nourishing blood and tonifying kidney, enhancing cold resistance of skin, eliminating dark circles, improving blood circulation of hands and feet, preventing frostbite and reducing freckles.