With the growth of male friends' age, this gland will gradually age, especially for many middle-aged and elderly people, it is more prone to prostate hyperplasia, prostatitis and various prostate diseases, so if there is a problem with the prostate in life, it can be flooded. In daily life, we must pay attention to a healthy diet and maintain the prostate. After all, most diseases are "eaten" and cannot be ignored.

Let's see what foods are helpful for the symptoms of prostatic hyperplasia and hypertrophy:

1, tomato

Tomatoes are very common in life. They are rich in vitamin C and lycopene. Cooked tomatoes can effectively supplement nutrition, provide energy for the body and effectively protect prostate health.

2. wax gourd

Wax gourd is also a common food in life. Sufficient water has the effects of detumescence, diuresis and detoxification. Contains a variety of vitamins and minerals, you can eat more.

Step 3: oysters

Oysters, also known as sea oysters, are rich in zinc, so they are called gas stations for men. Eating more oysters helps to replenish kidney qi, improve sperm quality and vitality, and enhance prostate resistance, which is very beneficial to prostate health.

4. Pumpkin seeds

Pumpkin seeds contain a variety of vitamins and some unsaturated fatty acids, which can promote the secretion of prostate hormones and greatly help the maintenance of the prostate. It can be said that it is an umbrella for the prostate.

5. onions (surname)

Onion has a special taste and rich nutritional value, and is known as the "vegetable queen". It contains a special substance prostaglandin A, which is not found in other vegetables and fruits, and can protect the health of prostate.

6.kiwi fruit

Kiwi, also known as kiwi fruit, is rich in vitamin C and various nutrients necessary for human body, which can accelerate metabolism, resist bacteria and diminish inflammation, and is very helpful for men's health.

7. Chinese yam

Yam tastes soft and waxy, and is rich in nutritional value. The mucus in yam can help men to regulate dehydroepiandrosterone in the body, better inhibit the onset of prostatitis and protect prostate health.

6. Keep exercising

Life lies in exercise. Insisting on exercise can improve physical fitness, increase resistance and immunity, accelerate blood circulation, protect prostate, promote metabolism, eliminate harmful waste and carry out physical burden.