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Can eating black beans, ginger and brown sugar water in confinement really replenish qi and blood?
During the confinement period, women can of course replenish qi and blood by eating black beans and drinking brown sugar water. This is because black beans are rich in vitamins, which can nourish the liver and kidney of pregnant women and nourish blood. Brown sugar water is also a healthy drink that can replenish qi and blood, but drinking brown sugar water at a suitable time can achieve good results.

During confinement, pregnant women can eat black beans, because black beans are rich in vitamin B and vitamin E. It can also help pregnant women nourish the liver, kidneys and blood, so eating it can help pregnant women quickly return to their prenatal state. But because black beans are also a kind of beans, they are very prone to flatulence. Therefore, if the mother's stomach is not very good, it is not recommended to eat more, and it needs a proper amount.

Drinking brown sugar water after confinement is helpful to the maternal health, because Ma Bao is weak at this time, and brown sugar water can provide Ma Bao with a little sugar and calories, which can help the uterus recover. However, if you insist on drinking brown sugar water on postpartum 10 day, it will bring great burden to the maternal body, because at this time, the maternal needs light and nutritious food, such as meat, fish, beans, fruits and vegetables. There are many postpartum. And drinking brown sugar water for a long time may lead to maternal teeth damage, accelerate maternal sweating, and is not conducive to her physical recovery. Therefore, women had better drink boiled water. The required nutrients can also be obtained from other fruits and vegetables. ?

During confinement, we should pay attention to keep the parturient warm, don't let her eat spicy and irritating food, and choose some vegetables and fruits with balanced nutrition. Of course, some foods that tonify qi and blood are also possible, such as black beans, black rice and jujube. But these foods need to be in moderation. If they exceed a certain dose, it will have a bad influence on the mother.