Now health care is not a woman's patent, and many modern men have begun to pay attention to health care. So what are the methods of male health care? Let's take a look at some health misunderstandings that men need to pay attention to in their daily health care. Let's take a look at it with Bian Xiao!

You can't eat without meat.

Almost all men like animal fat. Bob, who lives in Chicago, told reporters that there is no attractive fruit pie that can arouse his appetite like ordinary steak.

But in fact, red meat such as steak may increase the risk of cancer.

Be sure to enjoy your drink.

In China, drinking is mostly for entertainment.

Everyone knows that drinking is bad, and drinking too much is even worse. But now, you can't do business without drinking. I drink until I pass out almost every day, no matter what the reason!

According to the statistics of American experts, the average life expectancy of alcoholics is lower than that of non-alcoholics 15 years.

Resist snacks three times a day.

Unlike women, most men are not interested in snacks. This is a good thing, but it's a pity that men always eat 100% full every time they eat. This will not only make them fat, but also raise their cholesterol.

French nutrition expert Jenkins said that the French are slim because they eat at least four meals a day; Nordic people only eat three meals a day: a hearty meal at 6 am, so they are obese.