Environmental protection and health care campaign on Earth Day I. Health care and health care types
Summer exercise may be easier for young friends, but it is more scientific, reasonable and targeted for middle-aged and elderly people. Therefore, it is suggested to choose some qigong techniques with health care and health preservation functions, such as Taiji, Wuqinxi, Baduanjin and so on.
In addition, we should pay attention to breathing, and we can learn from turtles in breathing methods. When breathing, try to expand your chest and inhale, and then further mobilize your abdominal muscles for abdominal breathing, so that the air can be sent down from your chest and abdomen to your abdomen, and then spit out deeply through your nose. This is chest plus abdomen breathing.
World Earth Day Environmental Protection and Health Campaign II. Moderate exercise
In the early morning of summer, walking, jogging and other relatively quiet sports are more suitable for you who have just come from winter and spring. Moreover, walking and running can be fast or slow. This kind of walking or jogging with stop-and-go and alternating speed can stabilize mood, eliminate fatigue, and also have health care functions of improving cardiopulmonary function, reducing blood lipid and improving body metabolism.
Environmental protection and health preservation activities of the third World Earth Day. Low-carbon sports cycling
Riding for 30 minutes on Earth Day can not only express your love for the earth, but also exercise your body, which will greatly promote health care.