Under normal circumstances, a catty of noodles is made of medium gluten flour and about 40% water, that is, a catty of flour can make 1.4 catty of noodles. Noodles can decompose fat, because noodles contain no fat, which can keep insulin at a normal and stable level, thus maintaining long-term stability of blood sugar.

Extended data

Health preservation value

First, noodles contain copper. Although the demand for copper in a friend's body is not great, copper is indispensable as a trace element in a friend's body, and noodles just contain copper, which plays a very good role in the development of a friend's hair, so friends can also play a role in caring hair by eating some noodles in moderation.

Second, noodles have a good effect on helping friends nourish their stomachs, so friends with indigestion can insert noodles into the staple food to eat. Because noodles are easier to absorb, noodle soup can help friends warm their stomachs, and friends with bad stomachs can eat more noodles to nourish their stomachs!

Third, the content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies, but friends must pay attention to cooking the noodles thoroughly, which can prevent many intestinal diseases and be more conducive to their health!

Fourth, noodles are low in calories and absorb a lot of water during cooking. 100 grams of noodles will become 400 grams when cooked.

Fifth, noodles have the characteristics of suppressing appetite, because noodles are digested slowly in the stomach, which makes people feel full for a long time and is not easy to get hungry.

References:

Baidu encyclopedia-noodles