Stay healthy from 46 to 55? In 10 year, we should stick to "four laziness", "three senses", "img _ height ="1526 "img _ width =" 2289 "data-src ="//imgq7.q578.com/ef/0325/97a0.
1. Adhere to the "Four Lazies"
Sometimes laziness is not necessarily a bad thing. Hard work will improve the quality of life to varying degrees, but as far as "laziness" itself is concerned, the focus is actually on mentality.
For middle-aged people, learning to adhere to the "four laziness" can bring many benefits to their health. What are the "four lazy"?
One is too lazy to get angry. Anger and liver damage will bring many disadvantages to the body. Being angry often leads to stagnation of liver qi and high blood pressure, so everything should be calm.
Stay healthy from 46 to 55? In 10 year, we should adhere to "four laziness" and "three senses" "img _ height =" 2161"img _ width =" 3840 "data-src ="//imgq7.q578.com/ef/0378.
Second, I'm too lazy to be serious. Most serious people will be stubborn. For some stubborn things, we should generally let go moderately and don't give ourselves too many knots, which is also the basis for ensuring health and longevity.
Third, I'm too lazy to worry. We are all middle-aged, so it's no use worrying. We should take care of our health and do everything slowly, which will add points to our health. Fourth, I am too lazy to eat more. In fact, at this age, eating too much is not a good thing, but it will bring trouble to the body. Eating too much can easily lead to obesity, thus inducing "three highs".
Therefore, it is true that learning to adhere to the "four laziness" is beneficial to physical and mental health.
2. Don't sleep "three senses"
Sleep is to relax the body and have more energy. However, some sleep is not suitable, because sleeping too much will bring trouble to health. What kind of sleep is it?
First, don't stay up too late. Don't stay up late at any time, staying up late is the most harmful to your health. When people reach middle age, they should form the habit of working and sleeping on time, otherwise staying up late for a long time will increase the incidence of cardiovascular diseases several times.
Stay healthy from 46 to 55? In 10 year, we should stick to "four laziness", "three senses", "img _ height ="1526 "img _ width =" 2289 "data-src ="//imgq7.q578.com/ef/0325/a2338.
Second, don't go to bed after dinner. Just after eating, blood will be concentrated in the gastrointestinal supply to meet the energy and oxygen needed for gastrointestinal digestion. If you sleep at this time, it will lead to hypoxia in the brain and affect gastrointestinal digestion.
Therefore, don't go to bed immediately after meals, which is very unfavorable to health;
The third is not to sleep "emotional" sleep. Never fall asleep when you are in a bad mood, because emotional instability will only further affect the state of sleep and lead to endocrine disorders.
Stay healthy from 46 to 55? In 10 year, we should stick to "four laziness", "three senses", "img _ height =" 736 "img _ width ="1000 "data-src ="/imgq7.q578.com/ef/0325/bf97F4.
3. Always do "one thing"
In addition to the things that need attention in front, everyone needs to do "one thing" often in peacetime, that is, pay attention to persisting in exercise. Jogging for half an hour every day, if you persist in this way for a long time, can bring many benefits to your body, stay away from the "three highs", make your body more energetic and enhance your immunity. This is no longer a difficult thing.