Second, preparation materials: milk: 250g, oats: 70g, water, sugar or salt.

3. The specific operation steps of boiling oats with milk are as follows:

1. Add a proper amount of water to the pot, usually a bowl of oats and two bowls of water. Boil the water, then add the oats.

2. When the fire boils, stir with low fire until the oats become sticky. When cooking, oatmeal paste is very easy to overflow. The trick is to keep the pot hot and not overflow.

3. Pour in milk, equal to water, stir and cook for 2~3 minutes.

4. When oats are quickly turned off, add a small amount of sugar or salt to eat.

Fourth, menu features: milk boiled oatmeal is a very healthy and nutritious way to eat. Milk is rich in oil and protein, and also has the function of supplementing calcium. Oatmeal is a coarse fiber coarse grain. Eating more oats can promote digestion and prevent constipation. Oatmeal is suitable for breakfast or dinner.