What is good for stomach cold?
First of all, eat regularly every day, eat a certain amount of food at a certain time, and don't eat with your mouth open like you haven't eaten for days. Such overeating will not reduce the burden on the gastrointestinal tract. If the heat source is insufficient, you can eat some lean food and add meals to supplement it.
For some foods with strong irritation, such as raw garlic, mustard and other foods with strong wine and coffee flavor and irritating smell, you should touch them less. When gastric acid accumulates too much in the body, drink more milk, soy milk or try to eat steamed bread with alkali to neutralize it. Protect your abdomen at ordinary times and don't let it feel a little cold.
In addition, people with cold stomach should drink some water containing ginger sugar every morning and evening to meet the lack of energy in the body, because it can warm the stomach and reduce the frequency of colds.
The following dietotherapy nourishing soup is the choice of people with stomach cold: a certain amount of mutton, sheep bone and ginger can be perfectly matched to make stew soup, add some noodles or stew with vegetables. There are many ways to eat, as long as you make full use of it. Just take it regularly and don't skip a meal. I believe it will be more effective than some bitter pills, healthy and safe green ingredients, and everyone can rest assured and feel at ease.
What food is good for stomach cold?
1. Liquor can warm the stomach. It is a good way to warm the stomach. Liquor has a high alcohol content, which can relieve stomach cold if taken in moderation.
2, what fruit to eat with cold stomach, you can choose warm fruits and food, apples can relieve stomach acid and make the stomach comfortable, depending on the symptoms and condition of the patient.
3, ginger slices, sugar. These two kinds can effectively prevent and relieve stomach cold, and it is best to eat them before meals, which has a certain effect on relieving symptoms and regulating stomach cold.
What about stomach cold? Drink two kinds of soup when your stomach is bad in winter.
It's cold in winter, and people with cold stomachs are prone to get sick. Generally, people with cold stomach will feel a little abdominal pain after catching cold, especially in the abdomen. But applying it with a hot water bottle or drinking some warm water will relieve the pain. This is the simplest way to distinguish stomach cold.
Principles of nourishing stomach and diet in winter
1, eat less salty and suffer more.
Winter is the time when the kidney meridian is vigorous, while the kidney is salty and the heart is bitter. If you eat too much salty taste, the kidney water, which is already high, will be more vigorous, thus damaging the heart, weakening its strength and affecting human health. Therefore, eat less salty food in winter to prevent excessive kidney water; Eating more bitter food can nourish the heart and enhance kidney function.
2, more warm and less cold
Sticky cold foods are mostly yin, and eating such foods in winter is easy to damage the yang of the spleen and stomach. Moreover, food overheating is easy to damage the esophagus, and after entering the stomach, it is easy to cause heat accumulation in the body and cause diseases; If the food is too cold, it will easily stimulate the blood vessels of the spleen and stomach, making the blood flow unsmooth, and the reduction of blood volume will seriously affect the blood circulation of other organs and damage human health. Therefore, the winter diet should be warm and soft.
3. increase the intake of vitamins a and C.
Increasing the intake of vitamins A and C can enhance the adaptability to cold. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more peppers in winter can promote blood circulation and increase appetite.
4. Introduce tonic first and then tonic.
Tonifying should give the stomach a gradual adaptation process, so it is necessary to introduce tonic well. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.
Anyone with a cold stomach can use the following two stomach-nourishing remedies.
Danggui Ginger Mutton Soup: Danggui 10g, ginger 20g, mutton 200-300g. Boil it with high fire first, then stew it with low fire for about half an hour to make soup. This diet remedy has a good effect on women's stomachache and cold abdominal pain.
Ginger brown sugar water: take appropriate amount of ginger and brown sugar, add a few red dates to boil water, and add a few longan in winter. This diet can warm the stomach.