The method of eating ginger in summer
1, ginger syrup
Ginger has the effect of relieving exterior syndrome and eliminating dampness. You can cut five or six slices of skin and put them in boiling water, and you can drink them in a few minutes. If you find the taste of Jiang Shui hard to swallow, you can also add some brown sugar to taste.
Efficacy: It is especially beneficial for people who are afraid of cold and dysmenorrhea. It is impossible to get rid of dampness only by adding ginger to cooking.
2. Ginger milk
Ginger juice 1 tablespoon, 200 ml of fresh milk, and appropriate amount of brown sugar. Mix ginger juice, milk and brown sugar evenly, and stew in water to drink.
Efficacy: catching a cold in summer causes a cold. You can drink a bowl of brown sugar ginger soup or cola ginger soup while it is hot, which is helpful to dispel cold and relieve exterior syndrome.
3. Soak ginger in vinegar
Slice ginger, put it in a bottle or jar, pour rice vinegar to drown the ginger slices, and cover it, preferably wrapped in a plastic bag for better sealing effect. Soak in the refrigerator for a week and you can eat it.
Efficacy: Soaking with vinegar can reduce the irritation of ginger and reduce the irritation to mouth and stomach. It can be used as an appetizer for breakfast and has a unique flavor.
4. Ginger black tea
Take 3 grams of black tea1~ and 3 slices of fresh ginger, put them in a teacup and brew with boiling water, cover and stew for 3 ~ 5 minutes, and drink 1 ~ 2 times a day.
Efficacy: In summer, people's digestive function is weakened, coupled with air conditioning blowing cold air, gastrointestinal function is easy to disorder, you can drink ginger black tea to regulate the stomach.
5. Coke and ginger soup
3 ~ 5 slices of ginger are shredded, put into the pot, and then pour in 1 small bottle of coke. Turn off the heat when boiling.
Efficacy: catching a cold in summer leads to a cold. You can drink a bowl of cola and ginger soup while it is hot, which is helpful for dispelling cold and relieving exterior syndrome. Diabetic patients should not drink brown sugar ginger soup or cola ginger soup.
Matters needing attention in eating ginger in summer
1, don't eat too much at a time, just 2-3 tablets a day, and it is better to eat in the morning.
2, rotten ginger can not be eaten, rotten ginger contains carcinogens, although the taste of rotten ginger has not changed much, but eating it is harmful to the human body and may even cause cancer.
3, patients with liver disease, eat as little as possible, ginger contains a small amount of harmful substances? Safrole? If the detoxification ability of the liver is poor, it will increase the burden on the liver.
4, people with yin deficiency should not eat. Ginger is warm, which will easily consume body fluid, aggravate the degree of yin deficiency, aggravate the loss of body fluid, and cause symptoms such as dry mouth, dry eyes, irritability and insomnia.
5. People with bad breath should eat carefully. Chinese medicine believes that bad breath is caused by stomach heat. People with warm ginger and stomach heat will aggravate the original stomach heat, and even cause toothache, headache, hemorrhoid bleeding and other symptoms.
6, people with constipation eat less. Constipation mostly belongs to intestinal heat. At this time, if you eat too much ginger, it will also aggravate the symptoms.
7. People with yellow expectoration should not eat it. People with yellow phlegm are due to lung heat and lung dryness, and ginger is warm. Eating ginger is easy to aggravate symptoms.
8. People with hair loss should eat carefully. Chinese medicine believes that hair is closely related to kidney. Old people's kidney essence and yin deficiency, hair can not be fully nourished, it will lose hair. Ginger is warm, people with hair loss will eat it, and kidney yin deficiency is more severe, which will aggravate the degree of hair loss.
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