From the point of view of physical health, about 70% people said that their sleep quality was good and their overall health status improved. About 60% people have improved their physical strength, lost weight, improved their skin condition and paid more attention at ordinary times.

Alcohol dependence and chronic alcoholism caused by long-term heavy drinking will not only have adverse effects on one's body, nervous system and psychological state, but also affect family relations and husband-wife relations, and will also bring a series of work and social problems. Abstainers should drink more water, eat more green leafy vegetables and not drink carbonated drinks.

Extended data:

Methods to prevent alcohol addiction:

1. In daily life, if you drink, you must eat some food before drinking, and at the same time, you should drink slowly.

2, every time you drink, be sure to drink plenty of water, because wine dehydrates cells in the body, and drink some water before sobering up.

3. People who usually like drinking must take more vitamins, such as B 1 and B3.

4. Eat more amino acids to reduce the harm of alcohol to the body.

5, the diet should be balanced, often eat honey, juice, do not eat fried and fatty foods.

You must clearly realize that drinking a lot is seriously harmful to your health.

Baidu encyclopedia-abstinence from alcohol