Seeing a Jianghu man practicing sword and drinking alone in the middle of the night, the young monk inexplicably asked the master:

"Master, why do more and more donors like to stay up late now?"

The master thoughtfully answered the young monk:

I hope you don't always stay up too late, and don't always make yourself too tired.

People should go all out to live a lifetime, including making themselves happy.

A good sleep is the way to start your life again.

There's a topic on Weibo called "Adult's Self-restart Way":

Someone asked, how do you comfort yourself when you encounter unhappy things?

People who used to talk to their good friends for days for a little grievance have now learned to hide their unhappiness quietly.

Actually, it's not that adults won't be sad, but they won't say anything when they are sad.

Someone chose to sleep and "shut down and restart" from me.

Just like a mobile phone will get stuck after being used for a long time, when you turn it off and restart it, you will find it more smooth to use.

Sleep is the refuge of life. If you are in a bad mood, just empty your head and think nothing. Have a good sleep and wake up feeling like the coolest person again!

After sleeping, things may not get better, but it will give you the courage to face all problems.

Lenin once famously said:

"People who can't rest won't work."

If you also want to save yourself from the state of "I am so tired", then you must learn to rest.

At the beginning of this year, Ms. Yang couldn't contact her husband who delivered food in Changsha, so she asked her fellow villagers who lived in the same building to see if her husband was in a rental house.

But what followed was the bad news that made her collapse.

The lost husband fell into the rental house and never woke up.

When her husband called her before, he said something like "I'm so tired recently".

Ms. Yang advised him:

"Don't work so hard, we can earn money slowly, rest when we are tired and have a good sleep."

But in order to run more orders, my husband is often busy until 1, at 2 o'clock in the middle of the night.

Life is not easy, and everyone works hard.

But a person's energy is like a bank account. If he feels weak and top-heavy, it is lack of energy.

At this time, it is useless to manage time wisely. Only a good sleep and rest is the only solution.

Those who are full of energy and have a successful career may not be able to bear hardships than you, but they often have a rest than you.

Life can be desperate sometimes, but with good sleep and rest, life will be able to survive.

Everyone tells you to work hard, but no one tells you to rest hard.

Stop to sleep when you are tired, and move on when you wake up!

Exercise is to get rid of all your troubles.

The famous writer Haruki Murakami is a workaholic. His daily job is writing.

You know, whenever I feel that my writing is exhausted, it is the most uncomfortable time for writers.

So he fell in love with sports, released all the pressure during running, and then easily devoted himself to writing.

He wrote a scene after running a marathon:

"I finally sat on the ground, wiped my sweat with a towel and drank water to my heart's content."

Untie the shoelaces of running shoes and do ankle stretching exercises carefully in the surrounding twilight. ......

This is the happiness that sports bring to him.

The seemingly solid knot in the body is being untied little by little.

It's like writing a novel, putting pen to paper and taking a breath.

Nietzsche said:

"The most difficult stage in life is not that no one understands you, but that you don't understand yourself."

If you feel lost in life and lost yourself, go to exercise.

Exercise is a process of self-seeking and self-healing.

In the movie Forrest Gump, little Forrest Gump is mentally retarded. Because he wears a metal stent all the year round for spinal diseases, he is always isolated and insulted by his classmates.

Forrest Gump got on the school bus for the first time, and no one wanted to sit with him. Only Jenny gave him the seat next to him.

The classmate bullied Forrest Gump, and Jenny encouraged him loudly: "You can do it, run!" " "

Jenny told Forrest Gump to run whenever there was danger.

Forrest Gump can't run fast with the help of the support, but no one can outrun him after struggling to get rid of the support.

It is also from here that Forrest Gump got used to running and fell in love with the feeling of running with the wind.

Running gave him hope for life and cured his unhappiness.

After graduating from high school, Forrest Gump was admitted to the state university because he was good at running and joined the football team.

After Forrest Gump joined the army, he saved the lives of many teammates because he ran fast on the battlefield.

Whether on the football field, on the battlefield, or when facing the pain alone, he has been using running to affirm himself and prove himself.

In real life, when encountering setbacks, we are easily discouraged.

But Forrest Gump's running reminds us to look forward and run forward, and there is always hope.

In the pleasure of exercise, forget all the sadness, and you will regain your patience and solve all your troubles one by one.

Because life is never aimed at anyone, you have to face life when you are alive, no matter what you experience.

So let go of your past and keep running, because this is the meaning of life.

Life is dull, but it is windy when it runs.

I wish you to be a happy person, care about your health, keep a good mood and become your best self.

Travel is to leave all unhappy things on the road.

Travel is not only to see the world, but also to see your own heart.

In life, we will have many things that we can't figure out and moments that we can't get through.

Trapped in your own world, tangled with yourself, bored, but always can't figure out the answer.

You might as well embark on a journey to see places you have never been.

When you spread your unhappiness to every corner of the world, no matter how big your troubles are, they will become insignificant.

Frances, the heroine of the film Under the Tuscan Sun, is a famous writer. At the age of 35, she was cheated by her husband.

Her husband even told her that he never loved her.

This is undoubtedly the biggest blow to her spirit.

At the time of divorce, the husband had no economic income, so he relied on her to support him, and the house was bought by the hostess.

But according to local laws, not only will the husband not be held accountable, but the hostess will also pay him $200,000 in alimony and give him half of the house.

The lack of money and people made the hostess suddenly collapse, began to doubt herself, lost her expectation of life and fell into the bottleneck of life.

Seeing her state, my best friend immediately booked her a plane ticket to Tuscany, Italy.

Tired and miserable, she flew to Tuscany.

Arriving in the picturesque Tuscany, Frances rekindled her hope for life, and her inner wounds slowly healed.

Because she has seen a wider world and known more new people and things, she is no longer confined to the small circle and self-world.

I have read such a passage:

"Only when your heart goes out and touches the bigger world will your world be broadened."

How vast the universe is and how beautiful the mountains and rivers are. You deserve better, and you should do better.

Eating delicious food means eating full happiness into your stomach.

Zhang Ailing said in little reunion: "In the worst time, know how to eat, be willing to wear, and not be chaotic."

When you suffer in life and enjoy a good meal with your heart, you will taste the sweetness.

Hot pot glugs, and my heart is pounding.

The milky way is not as hot as a bowl of spicy soup.

Life is short, but there are barbecue hot pots and spicy incense pots.

The richness of bone soup is just right, the steak is just right, the sweetness of sweet and sour pork ribs is just right, and the degree of sake is just right.

Crab and shrimp just arrived in the morning by the boss. The shredded squid is crisp and crisp, and the oysters are warm and rich.

Sad people, have a full meal and eat your sadness in one bite.

There is a saying in the food documentary "A String of Life":

"Without fireworks, life is a lonely journey."

I am convinced that eating everywhere is just a bowl of fireworks. It is the hardest for old friends to come, only food warms people's hearts!

Friends are planning in an advertising company, and overtime has become the norm.

Every day, it is difficult for customers to make things difficult, and the completed plan is called back to redo.

Whenever this time, physically and mentally exhausted, he always feels that he can't persist, and the idea of resigning has moved countless times.

But every time he is in a bad mood, he will make an appointment with three or two friends and go to a food stall to drink a string of drinks.

Because only good food can soothe the ups and downs in life.

After eating wine and meat, he was depressed and full of ambition for an instant:

"I'm Hu Hansan back! Isn't the plan to be redone? I can't believe it! "

Life is like this. Many times, eating a delicious meal is more practical and comforting for ordinary people than those empty words of comfort.

Eat delicious food, no matter how empty your heart is, no matter how sad things are, you will be squeezed out.

Therefore, when you are unhappy, you should learn to treat yourself with delicious food.

Netease Cloud Music commented:

"You are very kind and gentle, especially worth it. You should have high hopes for yourself. "

I also want to give this sentence to everyone.

You can allow yourself to be sad occasionally, but be happy forever.

Nothing can't be solved by a meal. If not, then two meals!

One should learn to make oneself happy.

I remember a line from Bollywood that was right:

"Our hearts are fragile. We must learn to coax it, comfort it and tell it that everything will be fine. "

Never lose your love for life and find hope for yourself in hopeless days.

Learn to coax yourself to be happy when you are unhappy!

Take a rest when you are tired, and it won't hurt to refuel tomorrow.

In the rest of my life, I hope what you ask can be finally realized, and all happiness needs no disguise ~