1. What kind of tea can a woman drink for beauty?
1, chrysanthemum tea
If you want to quench your thirst in summer, you can drink chrysanthemum tea. Chrysanthemum tea has a good effect of nourishing liver, calming liver and clearing liver, and has a good effect on eye fatigue and blurred vision. Drinking chrysanthemum tea in summer can also help relieve summer heat, especially for the liver fire caused by sultry summer weather.
2. honeysuckle tea
If you want to clear away heat and detoxify in summer, you can drink honeysuckle tea. Honeysuckle tea has a good heat-clearing effect, and has a good preventive and therapeutic effect on heat toxicity, sore toxicity and fever caused by summer heat. In addition, honeysuckle tea can also help promote cell metabolism and help skin resist ultraviolet rays.
3. Lotus leaf tea
Want to lose weight in summer, you can drink lotus leaf tea. Drinking lotus leaf tea can help promote the metabolism of the body, effectively accelerate the consumption of more energy in the intestine, and effectively remove the fat in the intestine. However, it should be noted that lotus leaves have the function of astringency and hemostasis, and women should not drink them during menstruation to avoid irregular menstruation.
4. Jasmine tea
In summer, if you want to strengthen the spleen and eliminate dampness, you can drink jasmine tea. Drinking jasmine tea can help to calm the impatient mood in summer, also help to relieve the gastrointestinal discomfort caused by eating too cold food, and also help to moisturize the skin and beautify. Female friends drinking jasmine tea in summer can also help strengthen the spleen and eliminate dampness, and effectively strengthen the spleen and stomach.
5. Rose tea
If you want to whiten and freckle in summer, you can drink rose tea. Roses are mild, contain nutrients that can help regulate the liver and stomach, effectively improve human blood circulation, improve physical fitness, and improve human body's ability to resist summer heat; Drinking rose tea can also help improve problems such as dry skin and long spots, and vitamin C contained in it can also effectively fight melanin, which is very suitable for whitening skin in summer.
6, longan, red dates and wolfberry tea
It is very effective for office workers with high work pressure, insomnia or memory loss, because eating more longan meat can enhance memory and have a good effect on avoiding mental decline. In addition, this kind of tea also has the effects of losing weight and breast enhancement, calming the nerves and enriching the blood, and strengthening the brain.
Drinking method: take 3-5g longan, 3-5g medlar and 2 red dates each time, and brew in boiling water for 3-5 minutes.
7.honey black tea
Some people don't eat peppers, get angry, and have no skin diseases, but they still have acne on their faces, which may be caused by constipation, stagnation of liver qi, toxins in the body, or excessive oil secretion. Drinking black tea and honey for a long time can solve these problems, mainly by persistence.
Drinking method: get up in the morning and drink a large glass of honey water on an empty stomach. After breakfast, drink black tea until 9 pm, but don't add honey. Drink 5~ 10 cups every day, eat normally, but insist on drinking for a long time. This is the healthiest way to lose weight.
8. osmanthus tea
A kind of scented tea suitable for drinking in summer, osmanthus fragrans, also known as murraya, has a pungent and warm taste and a charming fragrance. Osmanthus tea not only has the functions of quenching thirst, relaxing bowels, relieving flatulence and gastrointestinal discomfort. It also has a good beauty function of whitening skin and relieving toxins in the body.
Osmanthus fragrans can be drunk with green tea or oolong tea, which combines the pungent and warm nature of Osmanthus fragrans with the cold and cool nature of green tea. Osmanthus fragrans is an ideal scented tea suitable for people with weak spleen and stomach.
9. Black tea
Black tea can inhibit fat accumulation in the lower abdomen. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.
10, jackfruit tea
Prepare 5 grams of black tea, half a pineapple and a little lemon peel. Soak the black tea bag in cold water and boil it until it cools. Cut the pineapple into pieces and add it to the black tea, then add the shredded lemon peel and stir well. It can clear away heat and fire, eliminate fat and edema.
1 1, lavender mint tea
Prepare 3 grams of lavender, 3 grams of mint leaves and a proper amount of honey. Put lavender and mint leaves in a cup, add 200 ml of boiling water to brew, cover and suffocate for about 5 minutes, then add honey and mix well.
Lotus leaf has been a diet medicine since ancient times, which can clear fire, induce diuresis, clear fat and relieve constipation. Therefore, Bian Xiao specially recommends lavender mint tea, because it is not only delicious, but also beautiful.
12, balsam pear tea
Prepare 1 piece of bitter gourd and appropriate amount of tea. Wash bitter gourd, cut it open, remove seeds, put it in tea, tie it tightly with thin thread and hang it in a ventilated place. After completely air-drying for two weeks, take it down and chop it up, stir it evenly, and put a small amount into boiling water to brew tea.
Bitter gourd has the effects of cooling, quenching thirst, caring skin and promoting metabolism. It also contains a lot of fat, which is one of the best foods to eliminate fat. Suitable for office workers, students and house girls who have little exercise and are easy to get fat.
13, peach blossom mint tea
Prepare10g dried peach blossom, 5g mint leaves and 2 bags of black tea. Wash dried peach blossoms and mint leaves for later use. Put the black tea bag, dried peach blossom and mint leaves into a cup, add 200ml of boiling water to brew, then cover it for about 10 minute, and then drink.
Mint has many benefits, such as obesity and diabetes. It can get rid of greasy and, of course, freshen your breath.
2. What do you eat to detoxify and nourish your face?
First of all, cucumber
According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity. Eating cucumber can induce diuresis and help to remove potentially harmful substances such as uric acid from the blood. Cucumber is sweet and cool, and has the effects of clearing away heat, benefiting water and detoxifying. It has a unique effect on diuresis due to chest heat, and also has obvious effects on dehumidification, intestine moistening and analgesia.
However, people with cold cucumber, spleen and stomach deficiency and chronic illness should eat less. People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.
Second, white radish
Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of toxins in the body, and is especially suitable for people who do not exercise regularly and high-intensity mental workers.
Third, carrots.
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrots have better detoxification effect. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body, which is very suitable for people who often stay up late.
Fourth, auricularia auricula
Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians".
A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach. At the same time, it also has the effects of nourishing blood, keeping skin rosy and radiant, and can prevent and treat iron deficiency anemia.
Five, lotus root
Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold, has the effect of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat "acne"; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root node between lotus root segments is a good medicine, which has the functions of strengthening the spleen and appetizing, nourishing blood and stopping bleeding, and can also improve the color.
Six, sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Because it is rich in antioxidant vitamin C, beta carotene, vitamin E twice as much as brown rice, and more than 40% fiber, it can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid. Therefore, sweet potato is one of the foods with the best detoxification effect.
Seven, lemon
Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
Eight, mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, so it is helpful to excrete toxins from the body and promote normal metabolism. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi.
Nine, red beans
Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. Red beans have the effects of clearing heart, nourishing heart, strengthening spleen and tonifying kidney. Adding lotus seeds and lilies has the effects of fixing semen, stopping bleeding and strengthening bones and muscles. , and can treat lung dryness and cough, enhance visceral vitality and enhance physical strength.
Yogurt
Yogurt contains many vitamins, among which vitamin C can reduce the formation of melanin and keep the skin fair.
In addition to the above foods, there are many foods rich in vitamins, antioxidants and minerals, fresh vegetables and fruits in daily food. Such as: cabbage, cauliflower, garlic, onion, green onion, watercress, cherry, grape, strawberry, apple, pectin, tea, carrot, fig, kelp and so on. Choosing the right food reasonably can promote metabolism, detoxify and nourish skin.