How to recuperate physique? The following conditioning methods with the effects of invigorating spleen and eliminating dampness must be collected, which can not only protect the stomach, but also have the effects of eliminating dampness and detoxifying the body. The following dietotherapy methods of invigorating spleen and eliminating dampness can be tried, which is good for the body. Everyone can try.

Duck and winter melon soup

500g of wax gourd, 500g of duck meat, 0g of lean pork 1 00g, 50g of gordon euryales and coix seed, 50g of lotus leaf1slice, 5g of dried tangerine peel, and proper amount of refined salt and monosodium glutamate. Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put duck meat, lean meat, wax gourd, lotus leaf, Gordon Euryale seed, Coix seed and dried tangerine peel into a casserole, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked, and then add refined salt and monosodium glutamate to serve. Eat meat and drink soup when serving. Duck meat can strengthen the spleen and stomach, is beneficial to nourishing the liver, can also have the function of dehumidification, and can also improve physical fitness, and can be eaten frequently in daily life.

Yam and red jujube bean cake

50 grams of yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, 0/50 grams of sticky powder/kloc, and a proper amount of sugar. First, wash the yam and lentils and cook them in a pot, shred the jujube meat, add appropriate amount of water to paste, add yam, lentils and jujube meat and mix well, add appropriate amount of sugar, pour them into a plate and steam them in the pot. Yam can nourish the stomach and promote appetite, and lentils can remove moisture. If matched with each other, it is a good health care recipe.

Hawthorn malt beverage

Hawthorn 15g, raw malt 30g, Radix Pseudostellariae 15g, and bamboo leaves 10g. Wash hawthorn, malt, Pseudostellaria heterophylla and Lophatherum gracile, add water to boil, soak for 15 minutes, and drink it instead of tea. It has the effects of clearing away heat and toxic materials, clearing heart fire and removing dampness.

Recipes that can strengthen the spleen and promote diuresis recommend some dietotherapy methods. It is a good choice to regulate physique through food, and it can also enhance human immunity. In daily life, it is a good choice for everyone to eat such a health-preserving recipe frequently. Can play the role of clearing away heat and toxic materials and removing dampness, and can be eaten frequently, which is a good choice.