I don't know if you know such a love story: "You are too important to me, and I want to love you like my own eyes." Such a romantic sentence also illustrates the importance of eyes to us from the side. Scientific research has proved that 83% of the information we get from the outside world comes from vision, and the remaining 17% comes from hearing, smell, taste and touch. It can be seen that eyes play an indispensable role in our daily life, and we should never wait until we lose our eyes to know how to cherish them. So how can we take care of our eyes in our daily life? There are ingenious ways to protect your eyes. These four foods are good for protecting eyes. Do you know which ones?

1. Carrots

Among the foods with eye protection function, it is probably the most widely known food. Chinese medicine believes that carrots are flat in nature and sweet in taste, and enter the lung, spleen and stomach meridians. It has good effects of enriching blood and benefiting qi, nourishing liver and improving eyesight, and can also enhance the body's resistance. From the point of view of modern medicine, carrots are rich in beta-carotene, and the molecular structure of one beta-carotene is equivalent to two molecules of vitamin A. After entering the human body, 50% of them can be converted into vitamin A through the action of enzymes in the liver and small intestine mucosa, which is beneficial to improving the vision of the liver and effectively preventing and relieving night blindness. In addition, carrots are rich in dietary fiber, which can effectively strengthen intestinal peristalsis and prevent constipation.

2. Mutton

Mutton is hot and sweet, belonging to spleen, kidney and heart meridian, and is very suitable for people with stomach cold and physical weakness. Mutton is also rich in vitamin A, which is good for protecting eyes. Vitamin A has a good effect on preventing and relieving night blindness, dry eyes, blurred vision and other eye diseases, which is very suitable for people who often use mobile phones and computers. In addition, because mutton is a kind of high-calorie food, it helps to enhance physical fitness and improve the body's cold resistance.

Step 3: coriander

Coriander contains geranium oil, coriander oil and other ingredients, so it has a special flavor and is a good choice for side dishes or hot pot. The smell of heated coriander has an eye-catching effect. Moreover, the multivitamins contained in coriander have obvious effects on improving eyesight and preventing eye diseases. In addition, spicy coriander powder can promote gastrointestinal peristalsis and effectively relieve stomach diseases such as gastric acid and indigestion.

4. Fruit of pistachio

Pistachio nuts are popular snacks in recent years. Its peel contains a natural antioxidant called anthocyanin, and nuts are rich in lutein, which is very beneficial to protect the retina. Chinese medicine believes that pistachios have the effect of regulating qi. Regular consumption can make people feel happy and help people relieve stress to some extent. Moreover, pistachios are nutritious and taste good. The more you chew, the stronger the fragrance, and they can effectively supplement nutrition, and the rich vitamin E contained in them can also enhance physical fitness.

In a word, eyes, as an important way for us to know the world, deserve our care. Start with food and keep your eyes healthy and bright.