Correct threshing is not only harmless to human body function, but also can improve some functions of human body, which has a positive effect on losing weight, bodybuilding, getting rid of diseases and strengthening body, and prolonging life. ? Increasing physical activity while reducing staple food and calorie intake can effectively control and prevent a series of metabolic related diseases represented by type 2 diabetes.

1, for diabetes

For diabetics, the first choice to control blood sugar is dieting. For patients, the specific operation of dieting should have a clear plan and arrangement, and take into account their own feelings, under the guidance of professionals, and should not blindly devote themselves to the pursuit of "radical cure" in order to avoid unnecessary trouble.

2. Treating cardiovascular diseases

Because obesity is an independent risk factor of cardiovascular disease, dieting and weight control will undoubtedly keep people away from the threat of this first killer of human health. Atherosclerosis and atherosclerotic plaque are the direct causes of coronary heart disease (myocardial infarction) and cerebrovascular disease (cerebral infarction and cerebral hemorrhage), and dieting is helpful to reduce blood lipid, reverse fatty liver and delay the occurrence of atherosclerosis.

shortcomings

If the supply of protein, fat and carbohydrate is insufficient and the synthetic metabolism of human body is affected, then the human body will have "fat mobilization" and "lean tissue decomposition", which is prone to ketosis and even acidosis.

In addition, the water and electrolyte will be disordered if the human body does not eat or drink. The human body needs 3~4 grams of potassium every day. Even if it doesn't eat potassium, it will excrete a certain amount of potassium with urine every day. Once hypokalemia occurs, people will feel muscle weakness, rapid heartbeat, arrhythmia and even sudden death. In addition, from extreme hunger to overeating, it is easy to cause gastrointestinal dysfunction and internal environment disorder.

Extended data:

Broken valley principle

Within one day of fasting, the glycogen stored in the liver has been exhausted. Because red blood cells and brain tissues usually only burn glucose, the human body began to convert other energy substances into sugar to meet the needs. After fasting for 36 hours, amino acids are released from muscle protein spots, and alanine is absorbed by the liver to make sugar under the action of hormones. After fasting for 48 hours, the body began to mobilize a lot of fat to produce energy.

Fat is not "clean energy". In the process of eating, a large number of acidic products will be produced, and the ketone body content in blood and urine will increase rapidly, and the acid-base balance of body fluids will be tested. At this time, hunger has not been lifted, fat burning can not meet the needs of life, and the human body has to decompose protein in large quantities.

Baidu Encyclopedia-Bigu

People's Daily Online-"Pigu" therapy is not reliable. Fasting therapy does not advocate long-term fasting.