According to Huangdi Neijing, Yang is nourished in spring and summer, and Yin is nourished in autumn and winter. In spring, you can eat more aphrodisiac things, such as buds of various plants, bean sprouts, willow buds, leeks and so on. However, I think it's time to enter summer health this month. Summer health should pay attention to heatstroke prevention and cooling. You can drink some green tea and eat some foods that nourish yin and dispel summer heat, such as bitter chrysanthemum, duck, bitter gourd and dandelion. I think Sanjiu Yangshengtang has a lot of things to keep healthy in various seasons. If I understand it wrong, if you really want to keep in good health in spring, you can also find relevant health knowledge in Sanjiu Yangshengtang. If you want to be more detailed, there are also health knowledge in the 24 solar terms.