In winter, the climate is dry, and people like to eat greasy and spicy food, so getting angry has become a health problem that puzzles many people, and brings constipation, dry mouth and even aphtha. You can turn to green tea at this time. Green tea is unfermented tea, which is cold in nature and can clear away heat, so it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, reduce blood fat and prevent arteriosclerosis.

Therefore, people who get angry easily, people who usually like smoking and drinking, and fatter people are more suitable for drinking green tea in winter; However, people with stomach cold and deficiency cold should not take green tea as winter health tea.

Extended data:

Fire removal method in winter

1, reduce the use of heating things.

In winter, especially in the humid and cold south, air conditioners, heaters, electric blankets and foot warmers are used very frequently. In addition to heating, this thing can make you get angry more easily. I believe that many people have experienced light or heavy symptoms of getting angry when they first use these heating equipment in winter. So reducing the frequency of using these things can also greatly reduce the chance of getting angry.

Step 2 use a humidifier

Whether it is hot summer or wet and cold winter, a humidifier is almost essential for people who have worked in air-conditioned rooms for a long time. When people stay in an air-conditioned room for a long time, not only will their skin become dry, but the inside of their bodies will easily get angry because they are too dry.

So you can have a humidifier around you to keep the humidity of the air within the normal range, which can effectively alleviate the symptoms of getting angry. At the same time, we should do a good job of ventilation.

3, long press the fire point, rubbing your stomach.

There are three fire-reducing points in human body, namely Zhao Hai, Yongquan and Hukou. Except for the tiger's mouth, the other two acupoints are in the foot. Press with a little force, but not too hard. When you press it for seven or eight minutes, you will feel a little sore.

You can stop if you feel this way. In addition to pressing these three points, you can also rub your stomach from time to time to promote better digestion of the stomach and intestines, and also play a very good role in reducing fire.

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