Analysis of whether type A blood can eat wheat; Soybean protein is a healthy food for this kind of people. Often eat: beans and their products, fish, eggs, cheese, cream and so on. Radish, onion, pumpkin, spinach, celery, garlic, lemon, pineapple, plum, apple, peach, raisin, cherry and linseed oil.
A small amount of food: all meat, caviar, crayfish, eels, oysters, shellfish, etc. Whole milk and ice cream, cabbage, eggplant, pepper, potato, olive, pepper, banana, coconut, mango, orange and vegetable oil.
Fattening food: meat, dairy products, kidney beans and wheat.
Foods that can lose weight: olive oil, green leafy vegetables such as soybeans and spinach.
Therefore, people with type A blood are not suitable for eating wheat.
The diet of type A blood suggests that people with type A blood are suitable for eating in a relaxed and happy environment because they are sensitive. If the atmosphere is unpleasant when eating, it will greatly affect their mood, cause indigestion and lead to obesity. The best way to lose weight is to narrow the goal to success, adopt a vegetarian strategy, and keep a happy mood, and avoid alcohol, tobacco and spicy spices. Nutritionists especially recommend people with type A blood to drink a cup of papaya juice every day to decompose fat and harmful substances in meat.
Health and rest advice of type A blood 1, eat more high-fiber food.
High-fiber foods such as coarse grains, vegetables, fruits and bean products can promote gastrointestinal peristalsis and increase digestive function, among which sweet potatoes, bananas, auricularia auricula, leeks, oats and laver are the most important.
Step 2 exercise
There is no doubt that exercise can regulate health. Similarly, it has a great contribution to promoting digestion and increasing gastrointestinal peristalsis. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.
Step 3 go to bed early and get up early
Every morning from 5: 00 to 7: 00 is the time to detoxify the large intestine. If you defecate regularly at this time, you can reduce the occurrence of constipation. Try to go to the toilet at this time every day. In the long run, you will get used to defecating at this time.
Step 4 drink plenty of water
Drinking more water can accelerate metabolism and eliminate toxins in the body. Drink two glasses of water on an empty stomach every morning, preferably light salt water or a glass of honey water, and don't forget to put a glass of water on the table at ordinary times.
5, massage the abdomen
Put your hands on your abdomen and massage clockwise. Remember to do it clockwise, otherwise it will backfire. Sticking to 200 times a day can promote gastrointestinal peristalsis and make you defecate better.
6, levator ani movement
Sit on the stool, don't fill it; When lying on your back, raise your hips slightly and leave the bed surface. Relax and focus on the perineum and anus. Contraction of abdominal, hip and pelvic floor muscles, with breathing, tightening and relaxing anus, lifting and releasing it. When inhaling, the anus contracts and lifts, and when exhaling, the anus relaxes.