Jujube is sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. Jujube is rich in protein, sugars, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.
Raisins are a kind of nutritious natural carbohydrate food source, which can enrich the taste and increase nutrition. Soaking longan, medlar, red dates and raisins together is good for the human body.
Extended data:
Pick raisins:
1, look at the color
When buying raisins, you'd better choose light colors and reject bright colors. This kind of raisin is probably processed with pigment. Normal raisins have color difference. If the color of a bag of raisins is uniform and the probability of artificial dyeing is high, it is best not to buy it.
Step 2 grab a hand
Grab a handful of raisins with your hand and quickly release your hand. If the raisins are separated one by one, it means that the raisins are well sunburned and dry. If stuck together, the quality is relatively poor.
Step 3 taste it
Pick up a raisin or two and taste it. Many chewy raisins are worth buying.
Baidu encyclopedia-raisins
Baidu Encyclopedia-Jujube
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