Spleen deficiency is a very common disease. If you like to eat cold food or don't pay attention to work and rest, it is very likely to lead to spleen deficiency. Spleen deficiency often causes many adverse reactions, especially the digestive system. So it is best to treat it as soon as possible. So what can I do to improve my spleen deficiency?

First, Chinese medicine conditioning

For spleen deficiency, the most effective treatment is taking traditional Chinese medicine. Under the guidance of doctors, patients can generally choose to take Chinese patent medicines that mainly strengthen the spleen and nourish the spleen, replenish qi and harmonize the middle energizer. Commonly used are Shen Ling Baizhu Powder, Ginseng Jianpi Pill and Guipi Pill. If spleen deficiency leads to fever, they should also take Baizhi Dihuang pills. At the same time, they can also take some traditional Chinese medicine prescriptions and adjust them with water, such as Xiangsha Liujunzi Decoction, Shenfu Decoction or Buzhong Yiqi Decoction. And the effect is very significant.

Second, diet conditioning.

The occurrence of spleen deficiency is closely related to improper diet. Therefore, patients must strengthen their diet, and it is recommended to eat more foods with the function of strengthening the spleen and nourishing the stomach. Vegetables can choose potatoes, mushrooms and yam, and meat can be eaten with tripe and mandarin fish. At the same time, they can also prescribe some dietotherapy prescriptions, such as dog broth, ginseng Poria porridge, hawthorn and barley porridge. , insist on a period of time can get curative effect.

Third, traditional Chinese medicine moxibustion

Acupoint moxibustion can regulate the function of spleen and stomach. Specifically, you can choose Sanyinjiao, Zusanli, Tianshu or Qihai points, and stick to moxibustion for about half an hour every day, preferably for half a month, to play the role of strengthening the spleen and benefiting qi.

Fourth, adjust work and rest.

Work and rest have a great influence on the function of the spleen and stomach. Patients must form a good habit of going to bed early and getting up early and living regularly. It's best not to stay up for a long time, let alone stay up all night.

Verb (short for verb) proper movement.

Patients should do some aerobic physical activities every day, such as jogging, yoga, Tai Chi, etc., which will help to improve the symptoms of chest tightness and shortness of breath and restore the function of the spleen and stomach as soon as possible.