Heavy snow is the second1solar term in 24 solar terms, usually in the first ten days of1February. When the heavy snow comes, the weather becomes colder. What food can heavy snow eat for better health care? I have arranged some food for you to eat in the snow season, hoping to bring you help ~

1. mutton

Mutton is warm, which can not only keep out the cold, but also strengthen the body, promote blood circulation and enhance the ability to keep out the cold. Mutton is an essential food in winter. Old people and children are very suitable for eating. Different cooking methods make mutton taste different and it is a favorite food for many people. Old Nanjing people like to eat mutton to drive away cold and nourish in snowy days. Experts say that mutton can also increase digestive enzymes and help digestion. It is more effective to eat mutton tonic in winter with nutrients such as medlar and carrot. It should be noted that people with cough and diarrhea are not suitable for eating mutton.

2. Red sticky porridge

Actually, it's sweet potato porridge. There is a folk saying in northern Shandong that "the road is blocked, and people only drink red sticky porridge", which means that it is too cold in snowy days to go out, and they just want to drink warm sweet potato porridge at home. I have a strong feeling just by listening to the pictures. When you come to a bowl of warm sweet potato porridge on a cold winter day and drink it leisurely, the fatigue of the whole day is swept away. Porridge can moisten dryness and nourish lungs, which is an excellent choice for health preservation in winter. What are you waiting for? Have a bowl of sweet potato porridge to warm you up. Warm your heart and stomach in winter!

Mixed sugar

This is the traditional scene of Wenzhou, Zhejiang. "Take your time, people who eat sugar, rest with a large group of people." Whenever it snows heavily, there will always be a scene of "changing sugar" with unique local characteristics on the streets of Wenzhou. During this period, caramel workshops all over the country provided their own caramel to small vendors specializing in selling sugar, commonly known as "sugar customers". The "sugar customer" held a sugar knife and shouted to sell sugar, which attracted many children and became a childhood memory of a generation. Parents will replace the bronzes and "sugar customers" at home with caramel for their children to eat. This has become a "sweet moment" for the winter generation.