Characteristics and Essentials of Twenty-four Tai Ji Chuan-Healthy Win Taiwan-Healthy Win Taiwan Blog Health is the most important research topic for human beings!
One, four characteristics of twenty-four Tai Ji Chuan.
One of the characteristics: relaxed and soft.
Tai Chi Chuan's posture is smooth and stretched, and its movements are not rigid and casual, which conforms to the physiological habits of the human body, without obvious ups and downs and intense jumping movements. Therefore, if you practice Tai Ji Chuan once or twice, you will feel a little sweaty, but there will be no asthma and other phenomena, giving people a relaxed and happy feeling. Because Tai Ji Chuan has this feature, people of different ages, sexes and constitutions can practice Tai Ji Chuan.
Feature 2: Consistency.
The whole set of Tai Ji Chuan's movements, from "starting" to "closing", are closely linked and consistent, and there is no obvious pause regardless of the change of reality and posture. The rehearsal speed of the whole set of movements is even and coherent, and it seems to be flowing and continuous.
The third feature: round and natural.
Tai Ji Chuan's movements are different from other kinds of boxing, requiring the upper limbs to move in an arc everywhere to avoid going straight. Exercising through arc activities can make the movements round and natural, embody the characteristics of combining rigidity with softness, and make all parts of the body develop in a balanced way.
The fourth feature: coordination and integrity.
Tai Ji Chuan, whether it is the whole routine or the posture of a single movement, requires that the upper and lower parts go hand in hand, the inner part (mind, breathing) and the outer part (trunk, limbs movements) are integrated, and all parts of the body should cooperate closely. In the process of practice, we should take the waist as the axis and use the trunk to drive the movements of the upper and lower limbs, echoing each other. Don't be out of touch or motionless, dull and motionless.
Two, twenty-four Tai Ji Chuan's five main points of action.
All kinds of Tai Ji Chuan have different genre characteristics, but the action essentials are basically the same.
One of the essentials: God is the commander-in-chief, and you can leave if you want.
The whole process of practicing Tai Ji Chuan needs to use ideas to guide actions and pay attention to them. For example, Tai Ji Chuan's "starting" movement with his arms slowly forward is similar to the horizontal arm raising movement in gymnastics, but in Tai Ji Chuan's practice, he should have the idea of raising his arms horizontally forward before starting the movement. To make an abdomen full of gas, we must have the idea of sinking gas into the depths of the abdominal cavity. If you don't stop thinking, your actions will continue, just like a line running through all actions. In the process of practicing boxing, the ancients summarized it as "God is the commander in chief, which means obedience", that is, they emphasized guiding actions with thoughts.
The second point: pay attention to relax and don't be clumsy.
When practicing Tai Ji Chuan, it is required to relax the muscles and joints of all parts of the body to the maximum while maintaining the normal posture of the body. In the process of doing actions, we should avoid using clumsy and stiff strength. The spine of the human body stands upright in a natural state, and the head, trunk, limbs and other parts naturally move and stretch, thus achieving a state of coherence, flexibility, coordination and freedom of movement.
The third point: follow up from top to bottom and coordinate the whole body.
Tai Ji Chuan is a full-body exercise. Some people say that when playing Tai Ji Chuan, the whole body is "motionless" and "from the feet to the legs and waist, one thing must always be completed at a time", all of which mean that when practicing Tai Ji Chuan, the whole body is coordinated with each other. Although beginners know theoretically that they should take the waist as the axis and rely on the trunk to drive their limbs to carry out activities, they often feel overwhelmed. In this case, you can practice a single movement, at the same time practice footwork, and then practice routines.
The fourth point: distinguish between reality and reality and stabilize the center of gravity.
After mastering the essentials of Tai Ji Chuan's body posture, we should pay attention to the reality of the movement and the center of gravity of the body. Because in Tai Ji Chuan's routine, the connection between movements and the change of position and direction run through the transformation of footwork and the shift of center of gravity, at the same time, attention should be paid to the use of posture and techniques. No matter from the virtual to the real, or from the real to the virtual, we must be clear and coherent, so that the situation is broken and the intention is continuous. The so-called "walking like a cat, moving like reeling" is a description of Tai Ji Chuan's light steps and even movements.
Fifth point: Breathe naturally and sink your stomach.
When practicing Tai Ji Chuan, because the movements are relaxed and soft, it is required to breathe peacefully and increase the depth of breathing to meet the body's need for oxygen. Tai Ji Chuan movement emphasizes the use of abdominal breathing, and the diaphragm moves up and down to complete the "abdominal sinking", so that the abdomen can be nourished and kept afloat, so that it will not breathe due to lack of oxygen when practicing boxing, which will help stabilize the center of gravity. Pay attention to holding your chest and pulling back, which will help "Shen Dantian".