Second, good work and rest habits. Don't be too tired at ordinary times, pay attention to keep your energy and try to sleep before 23 o'clock. I suggest going to bed around 10.
Third, good eating habits. No smoking, no drinking, no spicy food. Friends who have entertainment should smoke less and drink less as far as possible, which is not good for the recovery of prostatitis. In addition, eat more fruits and vegetables and keep a light diet.
Fourth, don't sit for a long time. Studies have shown that taxi drivers often sit for a long time due to professional reasons, belonging to the high incidence of prostatitis. Sedentary is also harmful, so try to get up and exercise every 40 minutes.
Try not to catch a cold. It is easy to repeat adenoiditis after a cold. Many abstainers urinate frequently when they have a cold.
Sixth, don't hold your urine. Holding back urine can easily lead to aggravation of anterior adenoiditis. Some patients suffocated in the car for several hours, and then prostatitis suddenly increased a lot.
Seventh, emotional management. It is extremely important to keep a good attitude. Chinese medicine believes that seven emotions cause disease. Being in a bad mood may also aggravate the symptoms before bradycardia.
Eight, drink water in moderation. Proper drinking water can relieve the symptoms before bradycardia, which I believe many alcoholics have had.
Nine, health exercises. Health-keeping exercises are of positive significance to the recovery before slowing down. You can choose the exercise that suits you and practice it frequently. Kidney tonifying skills, standing piles, etc. Everything is fine.
Ten, away from the theory of sperm excretion law. This argument has puzzled many people and poisoned many people. Even many doctors advocate this argument, which makes many people's positions unstable. In the field of prostate, this argument has been recognized by many patients, but I absolutely oppose this argument. How to drain sperm regularly, whether extubation or ML, the patient has lost money and needs to continue to drain sperm. Isn't that worse? Detoxification is actually an excuse for indulgence. Where did you get so much poison? If there is so much poison in the anterior gland, can the monk live? According to my research, the reason why so many people feel that it is not good to hold back and comfortable to put it away is because their thoughts are not in place. If the idea is in place, there is no problem of retreating. It's really bad to hold back, which can easily lead to inflammation. YY alone can cause repeated symptoms of anterior gland. Therefore, we must pay attention to the cultivation of mind when abstaining from color, otherwise it is easy to have problems because of YY. YY is a secret leaker and her heart is fine, so we must end the attack on YY. Of course, bacterial prostatitis should be treated actively, not by ejaculation. The temporary relief brought by ejaculation will only make you fall into a vicious circle, a bit like taking drugs. Taking drugs can temporarily relieve the uncomfortable feeling, but it will only make you continue to indulge, and eventually you can't extricate yourself. It will cause more serious anterior gland diseases in the future. Therefore, we must recognize the problem of sperm excretion, otherwise it is easy to shake the position of abstinence. Color abstinence must be firm enough, firm enough and thorough enough! Abstinence without YY is harmless to the body. This must be made clear.