Many diseases are caused by thoughts. For example, if a person has a bad temper and a bad heart, it is easy to get sick. People with a good attitude tend to live a long and healthy life. Many people's diseases are achieved through appearance and expression. Chinese medicine practitioners with good medical skills can know at a glance what diseases a person has and where there are problems. Even if you don't know a person's state of mind, his expression has already appeared. Some people seem to be good-tempered and calm, and such people are naturally healthy. If you want to learn Chinese medicine well, you must learn our traditional culture and cultivate your self-cultivation. When someone asked Li Furen, a master of traditional Chinese medicine, whether he had his own unique regimen. He didn't say soup or diet therapy. He said think twice before you act. I save myself three times a day. This is the highest state of health.

The above is my humble opinion,