When the weather is hot, many people hate sweating, so exercise is more economical. High temperature and humidity in summer, coupled with a partial eclipse of cold drinks, love to blow air conditioning, easy to produce wet evil. Moderate sweating can dissipate heat on the one hand and take away moisture in the body on the other. If you don't sweat because of human interference, you can't discharge the waste in your body. Of course, sweating should be moderate. Sweat more, and the human body's yang will flow away. If the yang is insufficient, the body will be cold. In autumn, it will cause cold and dampness, diarrhea, abdominal pain and other discomfort. Therefore, to exercise properly, morning running and swimming are good choices, as long as you sweat and gasp every time you exercise.

2, sleep: lie down at night, get up early, get up in the morning.

In summer, the days are long and the nights are short, and the temperature is high, so people generally sleep late. Is this in line with the summer health promotion advocated by Chinese medicine? Get up early at night? The principle of. However, experts warned that it would be bad not to sleep after 1 1 at night. In summer, the human body has a strong metabolism and is prone to fatigue and yang loss. At night 1 1, when the yin and yang are in transition, timely sleep can supplement the yang. If the weather is too hot to sleep, you can open the window to ventilate after getting up in the morning and close the curtains before going to work. Turn on the air conditioner (about 27 degrees) after work at night, open the door of the room to ventilate each other, keep the room temperature difference balanced, and create a cool environment, which is naturally conducive to falling asleep.