Red bean shrub
Red beans have the effects of clearing away heat and toxic materials, invigorating the spleen and regulating the stomach, inducing diuresis to reduce swelling, ventilating and relieving annoyance, and can be used for treating dysuria, spleen edema, beriberi, etc. Li Shizhen called red beans "the valley of the heart".
Eating red bean carp soup has dietotherapy effect on edema, beriberi and dysuria, and can also treat cirrhosis, hepatic ascites and complement deficiency. The soup made of red beans and winter melon is a good diet for edema all over the body; Boiling red beans with lentils and coix seed can treat diarrhea; Red beans combined with forsythia and angelica soup can treat liver abscess; Red beans with dandelion and licorice can treat intestinal carbuncle.
mung bean
Mung bean is rich in vitamin A, vitamin B and vitamin C, which has the effect of lowering blood pressure and has a good effect on fatigue, swelling and urination. Mung bean powder can cure sores, swelling and burns, mung bean skin can improve eyesight, and mung bean sprouts can also relieve alcoholism. Drinking mung bean soup often in summer can not only increase nutrition, but also have certain curative effect on nephritis, diabetes, hypertension, arteriosclerosis, gastroenteritis, pharyngolaryngitis and decreased vision.
soybean
Soybean is rich in protein, fat, lecithin and vitamins. Compared with other foods, there is only one soybean in protein, which is twice that of lean meat, twice that of eggs and twice that of milk.
According to research, saponins in soybean can delay human aging; Lecithin in soybean can remove cholesterol from blood vessel wall and soften blood vessels; Pancreatic inhibitory enzyme in soybean has certain curative effect on diabetes; The phosphorus content in soybean is considerable, which is very beneficial to the brain. People with neurasthenia and physical weakness should eat regularly. Soybean is rich in iron, which is beneficial to patients with iron deficiency anemia.
black soya bean
Traditional Chinese medicine believes that black beans are sweet and flat, and have the effects of tonifying the kidney, strengthening the body, promoting blood circulation and diuresis, and detoxifying, especially suitable for people with kidney deficiency. Black beans are rich in nutrition and have the reputation of "king of beans" and "flower of nutrition". Ancient health care experts thought: "Swallowing fourteen black beans every morning is called five zang-organs valley, which will exist forever." Black beans have the effects of invigorating spleen and kidney, nourishing yin and promoting blood circulation, calming nerves and improving eyesight, inducing diuresis and treating stranguria, and clearing away heat and toxic materials. Taking black beans for a long time can also prevent the skin from producing dark spots and make the skin tender and shiny. For patients with low back pain and tinnitus caused by kidney deficiency, 50 grams of black beans and 500 grams of dog meat can be cooked together and served with condiments. In addition, black beans are also known as "black-haired ladies". Soymilk and tofu made from them are the best dietetic products for patients with whitening and alopecia caused by kidney deficiency.
pea
Pea has the effect of tonifying the middle energizer and benefiting urine, and is a good food therapy for the symptoms of insufficient middle energizer such as proctoptosis, chronic diarrhea and uterine prolapse. It is recorded in the classic of Chinese medicine "Daily Materia Medica" that peas are "cooked and raw milk". Therefore, lactating women can increase their milk by eating more peas. In addition, peas are rich in beta-carotene, which can be converted into vitamin A in the body after eating, and have the effect of moisturizing the skin. People with dry skin should eat more. However, eating too much peas is easy to abdominal distension, and people with indigestion should not eat a lot.
kidney bean
Kidney bean, also known as kidney bean, is sweet, mild and warm in nature, and has the effects of warming the middle and lower qi, benefiting the stomach and stopping vomiting, tonifying the kidney and replenishing essence. It is not only rich in trace elements such as protein, calcium and iron, but also has the characteristics of high potassium, high magnesium and low sodium. It is especially suitable for people with heart disease, kidney disease and hypertension who need a low sodium and low potassium diet. Kidney beans also contain unique components such as saponins, urease and various globulins, which have the functions of improving human immunity, enhancing disease resistance, activating lymphocyte T cells and promoting DNA synthesis. It can inhibit the development of tumor cells, so it has attracted the attention of the medical community. Urease contained in it has a good effect on patients with hepatic coma. Pay attention to cooking thoroughly when eating, otherwise it will cause poisoning.