Gouqi porridge: use 20 grams of medlar and 0/50 grams of japonica rice/kloc-to cook porridge. Adding a little sugar after cooking porridge is not only sweet and delicious, but also beneficial to essence and blood and kidney qi after long-term use, which is suitable for blurred vision and tears.

Lycium barbarum and sea cucumber patty: ingredients: dry sea cucumber 1 50g, lean pork 300g, Lycium barbarum15g, egg1piece.

Practice: Wash and chop the lean pork, break the eggs, mix well and make patties. Soak the sea cucumber in clear water, wash it, cut it into strips, put it in boiling water and scald it slightly, then take it out for later use. Heat the pan, add vegetable oil, fry the patties until golden brown, and take them out. Leave a little oil in the pot, fry the sea cucumber in the pot, add some water, and add the meat pie to stew. When the soup is thick, pour in sesame oil and soy sauce, sprinkle with medlar, thicken and turn over the spoon.

Efficacy: It has the effect of nourishing liver and kidney.

Stewed radish with mutton

Ingredients: 200g of white radish, 200g of carrot, 250g of mutton, ginger, cooking wine and salt.

Practice: red and white radish peeled, washed and cut into pieces, mutton washed and cut into pieces, and blanched in blood for later use.

Put water in the casserole, bring it to a boil with high fire, add mutton, ginger and cooking wine, simmer until it is half cooked, add red and white radish, stew until the mutton is cooked, and add refined salt and monosodium glutamate.