Most nourishing: Mutton and mutton have the effects of helping Yuanyang, benefiting essence and blood, and treating lung deficiency. It is quite beneficial to patients with asthma, tracheitis, lung disease and deficiency-cold syndrome, and can also tonify kidney, strengthen yang, tonify deficiency and cold, and strengthen body. It is also a treasure of nourishing diet in winter.
It should be noted that mutton is warm, not everyone can eat it, and patients with yin deficiency and excessive fire, cough and phlegm, indigestion, eczema and fever should avoid eating.
Most iron supplements: Lean pork varies greatly from fat to thin, with high fat content in fat meat and low protein content. Eating too much can easily lead to diseases such as hyperlipidemia and obesity. Most of its protein is concentrated in lean meat, and it also contains hemoglobin, which can supplement iron and prevent anemia. Hemoglobin in pork is better absorbed than that in plants, so eating lean meat to supplement iron is better than eating vegetables.
Because the fibrous tissue of pork is soft and contains a lot of intramuscular fat, it is better to digest and absorb than beef. Chinese medicine believes that eating lean meat in pork also has the function of nourishing yin and moistening dryness, and has certain therapeutic effects on diseases such as fever, body fluid injury, dry cough and constipation.
The least fat: almost all the fat of chicken and broiler is in the chicken skin. Every 100g of skinless chicken contains 24g of protein, but the fat is only about 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness.
Most trace elements: Fish and shrimp are rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur and other elements, which are all needed by human body.
It should be noted that although aquatic products are nutritious, they should not be eaten more. Due to the influence of marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to damage to the spleen and stomach, and may also cause gastrointestinal diseases.
The strongest resistance: the amino acid composition of protein in beef is closer to the needs of human body than pork, which can improve the disease resistance of human body, and is especially suitable for patients with growth and development, surgery, conditioning after illness, supplementing blood loss and repairing tissues.
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