? What is the role of black wolfberry soaking in water?
1, reducing blood lipid
Lycium barbarum has a very good curative effect on some middle-aged and elderly patients with hyperlipidemia, cholesterol, triglyceride and arteriosclerosis, and has a good inhibitory effect on arteriosclerosis. Especially after adding some sugar, Lycium barbarum can reduce liver damage, increase the content of high liver sugar in human body, and have a good recovery effect on the function of human liver cells.
Step 2 prevent cancer
Lycium barbarum contains a lot of trace elements, one of which is to inhibit the growth of cancer cells. Of course, in the same way, Lycium barbarum also has a certain effect on inhibiting the growth of cancer cells, especially for some patients with cancer cells spreading or low human immunity. For some patients with lung cancer or liver cancer, the effect is greater, so I suggest soaking in water with black wolfberry at ordinary times.
3. Anti-aging
From the perspective of traditional Chinese medicine, Lycium barbarum is an excellent fruit for nourishing the body, mainly because it contains very rich nutrients and vitamins, especially vitamins. In some ways, Lycium barbarum contains more vitamins than fruits. The carotene and iron contained in it are also high, and these elements and substances have the same effect, that is, they can delay the aging of the human body, so it is suggested that people who want to fight aging can soak in water with black wolfberry in peacetime.
Step 4 treat sleep
Black wolfberry can be eaten all year round. Adhering to the good habit of taking Lycium barbarum for a long time can promote your health. Especially for some people who are usually stressed or have poor sleep quality, and some people who have poor sleep quality because of physical diseases, they can also drink with black wolfberry soaked in water. Of course, it should be noted that the methods of taking and drinking are different all year round. Everyone must carefully distinguish the method of taking according to the weather and their physical condition.
Soaking Lycium barbarum in water has the above advantages, so everyone must be brave to explore the health care effect of Lycium barbarum, and drink more water soaked in Lycium barbarum every day to make the body healthier and healthier.
Side effects of soaking Lycium barbarum in water:
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.
The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. And we must persist for a long time, and eat a little every day to be effective.
Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.