Dry mouth, stuffy nose, dry throat itching, fine lines will appear after a long time. For me, who has entered the year of health preservation, we must resolutely put an end to this situation. I absolutely can't let my sister paper in the office in 1999 have a chance to call me aunt! If you turn on the humidifier at night, the indoor air humidity will definitely be extremely high. It is recommended to turn on the humidifier regularly or in constant humidity mode, so that your body will be comfortable and healthy and the probability of getting humidifier pneumonia will be greatly reduced. Especially in a relatively small space, it is best not to exceed two hours a day. The most suitable air humidity in winter is 40%~60%. If it is too humid, it will cause diseases such as pneumonia.
Dry mouth and nosebleeds in winter. Most of the weather is dry, and the indoor environment leads to insufficient water in the body. If the nasal mucosa has shallow blood vessels, thin walls, insufficient mucus secretion, or foreign bodies in the nasal cavity, it is easy to have nosebleeds. It is suggested to apply some olive oil or erythromycin ointment in the nasal cavity to protect the nasal mucosa from dryness and prevent nosebleeds. You can even put a humidifier indoors to prevent dry nose. The humidifier must use clean water, preferably pure water, which is beneficial to health, reduces the probability that other pollutants are brought indoors by the humidifier, protects the humidifier, and reduces the corrosion of solid dissolved substances in water to the humidifier.