How do women arrange their daily maintenance schedule? 1 1, 17~ 19 is the easiest time to be a mother.

15 to 19 is the time for women to ovulate, which will help couples with fertility problems.

2. It takes 15 seconds to wash your hands.

Most people wash their hands for less than 8 seconds on average, so it is difficult to effectively remove bacteria from their hands. There are over 400,000 bacteria on one hand. If you have the habit of picking your nose and rubbing your eyes, it is very likely that bacteria will take advantage of it. When washing your hands, be sure to rub them with soap and water for at least 15 seconds. If you can't grasp the time, you can hum the song "Happy Birthday to you" twice.

3, it is best not to take yogurt to satisfy hunger.

Because gastric juice is acidic when people are on an empty stomach, lactic acid bacteria in yogurt are easily killed by gastric acid, and the health care function of yogurt will be weakened. About 2 hours after dinner, the gastric juice is diluted, and the pH in the stomach is most suitable for the growth of lactic acid bacteria. Drinking yogurt is effective at this time, especially 2 hours after meals is the best choice. From the point of view of calcium supplementation, drinking yogurt or milk before going to bed is the best way to supplement calcium.

4, taking tonic depends on time.

At 8 o'clock in the morning, the digestive system has the lowest absorption function and is most suitable for taking vitamin supplements; If iron is taken at night 19, the curative effect is better than that in the morning; The blood calcium level of human body is the lowest from midnight to early morning. Therefore, calcium supplementation before going to bed can make calcium fully absorbed and utilized.

5. Don't drink tea after meals.

Many people like to drink tea immediately after meals, which is actually very unscientific. Blindly drinking tea can not only play a role in health care, but even make the body worse and worse. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron, it is easy to induce iron deficiency anemia after a long time. The best time for drinking tea is 65438+ 0 hour after meals. People who like to drink tea should try not to drink tea on an empty stomach, otherwise tea will dilute gastric juice and reduce digestive function, which will easily cause gastritis after a long time.

6. Off-duty hours are best for fitness.

During 16- 18, human body temperature rises, muscle strength and elasticity reach the peak, and vital capacity and heart function are stronger. At the same time, your sense of taste, vision and hearing are the most sensitive, and your whole body coordination ability is the best, which is especially suitable for tennis, volleyball, weight lifting and aerobic exercise that consumes fat.

7. act according to the "main points"

Taste a cup of unsweetened coffee within 30 minutes to 1 hour after lunch, which will help digestion and promote fat burning. If you like dessert, you'd better eat it before 1 1. At this time, most of the fat you eat will be converted into energy and will not accumulate in your body. If you want to lose weight, it is suggested to advance the dinner time to 18.

8. 16~20 o'clock beauty salon

After 20 o'clock in the evening, microvascular resistance weakened and blood pressure dropped. The human body is most prone to edema, bleeding and inflammation, especially the skin, which is prone to allergic reactions. It is the worst time to go to a beauty salon for care. The best time is: 16~20 hours.

9. Eat fruit one hour before meals.

Most people are used to eating fruits after meals, but nutritionists agree to eat fruits before meals 1 hour (except a few fruits). Eating fruit between meals can not only fully absorb nutrients, but also supplement the lack of body energy and reduce hunger.

10, sleep time is not as long as possible.

The best sleep time should be between 7 and 8 hours a day. Too long or too short is not good for health. Studies have shown that if sleep time is reduced or increased, the risk of cardiovascular disease may increase.

1 1, refuel for immunization at night.

From 2 1: 00 to 23: 00 in the evening, the body needs to maintain a good state of relaxation, and any strenuous activity will affect the regulation of the immune system. If you can choose to listen to music during this time, I believe you seldom get sick. Because the beta wave released by music can stimulate the pituitary gland and enhance human immunity.

How do women arrange their daily maintenance schedule II? A woman's clever way to maintain her skin.

Two cups of boiled water in the morning and evening.

Adequate water is the guarantee of health and beauty. Especially for women, lack of water will make the body premature aging, and the skin will lose its luster because of "shrinkage". However, because women's metabolism is slower than men's and consumption is lower than men's, women often drink less water than men, which will cause physical and skin problems at the same time.

What a woman should do is at least drink a cup of boiled water in the morning and evening. A cup in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated.

A tomato

Among fruits and vegetables, tomatoes have the highest vitamin C content, so at least one tomato a day can meet the vitamin C needed for one day.

A small cup of vinegar

It's better for women to be a little jealous. Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. For women, in addition to diet, adding a bottle of vinegar to the dressing table, coating a layer of vinegar after washing hands every time, leaving it for 20 minutes and then washing it off can make the skin of hands soft, fair and delicate. If the tap water quality in the place where you live is hard, you can put a little vinegar in the daily washing water, which can play a cosmetic role.

A cup of yogurt

From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day.

A bottle of mineral water

Must be a veritable mineral water, containing trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a clean gauze with mineral water, and then apply it to your face. Wait until the gauze is dry before soaking. Repeatedly, it is equivalent to giving your face a nutritional supplement of trace elements.

A bag of tea

Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.

Simple mask

Make a simple mask before going to bed every night. Its function is to remove the dirt deposited on the face, make the skin do a "firm exercise", and then apply skin care products to make the skin get the most scientific repair at night.

In addition, it should be noted that women should not sleep too late, especially when it exceeds 1 1 at night, because 10 at night to 5 am the next day is the best time for skin repair, and the repair during sleep is effective. If you fall asleep more than midnight, even if you get up late and sleep long the next day, you have missed the best time for skin care.