Huangdi Neijing divides a year into six stages according to weather changes. Since the Great Cold, it has entered the first lucky stage of the Year of the Sea.

In addition to healthy food in each solar term, the teacher also specially prepared health-enhancing food for each lucky stage, and each food can be eaten for two months.

Jihai gas storage health drinks: Buxue Bao Si decoction, Yangxue Bushen tea.

Jihai Erqi Health Care Ointment: Yangxue Anshen Ointment

Jihai Sanqi health porridge: Yishen Anxin porridge

Jihai Siqi Health Drink: Licorice, Chenpi and Wumei Decoction

Jihai Wuqi health drink: Cornus officinalis plum soup

Jihai Liu Qi Health Beverage: Guojuqing Beverage

Buxue Bao Si Decoction (cold, beginning of spring, rain, tingling)-the beginning of Qi Hai.

Raw materials: Radix Codonopsis 30g, Radix Angelicae Sinensis 10g, Fructus Lycii 20g, Rose 12, and brown sugar.

Practice: Slice Angelica sinensis, add water to Codonopsis pilosula for 20 minutes, add Lycium barbarum, rose and brown sugar, cook for 1 minute, and turn off the fire.

Nourishing blood and tonifying kidney tea (cold, beginning of spring, rain and shock)-the beginning of Qi Hai.

Raw materials: dried black mulberry 15g, 6 red dates.

Practice: brew with boiling water or eat as a snack.

Efficacy: tonifying kidney, nourishing blood, preventing miscarriage and resisting aging.

Yangxue Anshen Ointment (Chunequinox, Qingming, Grain Rain and Changxia)-Jihai Erqi.

Ingredients: 2 kg of lily, lotus seed 1 kg, 3 kg of Ziziphus jujuba seed, and appropriate amount of brown sugar.

Practice: the first three flavors are boiled, the residue is removed and the juice is taken, and the brown sugar is added to collect the paste.

Usage: Keep it in the refrigerator. Take a proper amount every day and drink it directly or by brewing.

Efficacy: nourishing heart, calming nerves, helping sleep, nourishing yin, enriching blood and resisting aging.

Bushen Anxin porridge (Xiaoman, Mangzhong, Summer Solstice, Xiaoshu)-Jihai Sanqi

Raw materials (1 person): dried black mulberry, medlar, lily and poria cocos 10g each, and appropriate amount of miscellaneous grains.

Practice: Cooking porridge is not limited.

Efficacy: nourishing liver and kidney, calming the heart and calming the nerves.

Licorice, tangerine peel and sour plum soup (Dashu, beginning of autumn, Chushu, Bailu)-four qi in the sea.

Ingredients: 6 pieces of ebony and jujube, 3g of licorice, 4 pieces of dried tangerine peel1,and brown sugar.

Astragalus membranaceus 15-30g is used for patients with qi deficiency.

Practice: Boil in cold water for 20-30 minutes, and add brown sugar to drink. Or the thermos cup is brewed with boiling water for drinking.

Efficacy: nourishing blood and nourishing yin, relieving summer heat and sweating, clearing away deficiency and heat, promoting fluid production to quench thirst, invigorating stomach and appetizing.

Cornus officinalis and plum soup (autumnal equinox, cold dew, first frost, beginning of winter)-five elements in the sea.

Ingredients: Cornus officinalis 10g, dark plum, jujube 6 each, licorice 3g, dried tangerine peel 1/4, brown sugar.

Astragalus membranaceus 15-30g is used for patients with qi deficiency.

Practice: Boil in cold water for 20-30 minutes, and add brown sugar to drink. Or the thermos cup is brewed with boiling water for drinking.

Efficacy: nourishing liver and stopping sweating, nourishing yin and strengthening yang.

Note: Cornus officinalis is removed when children accumulate food and phlegm.

Suitable for people: people with deficiency, liver and kidney deficiency, backache and leg weakness, dizziness and tinnitus, morning diarrhea and nocturnal emission, and children with spleen deficiency, sallow complexion and emaciation, and enuresis.

Fruit chrysanthemum drink (light snow, heavy snow, winter solstice, slight cold)-six qi from the sea.

Raw material: houttuynia cordata15-30g,

Ingredients: Houttuynia cordata 15-30g, Chrysanthemum 3g, Siraitia grosvenorii 1.

Practice 1: Siraitia grosvenorii was boiled in water for 40 minutes, and the juice was taken to brew Houttuynia cordata and chrysanthemum.

Method 2: crush Siraitia grosvenorii, divide it into three parts together with Houttuynia cordata and chrysanthemum, and soak one part in a thermos cup for 30 minutes at a time.

Efficacy: clearing away damp-heat, diminishing inflammation, clearing away lung-heat, expelling toxin and reducing blood fat.

Suitable for: people who often have acne, yellow cough phlegm, yellow urine, yellow leucorrhea, pharyngitis, chronic inflammation, smoking, three highs, air pollution and smog areas drink it daily.