For friends who lose weight, the calories of food must be controlled. Our body has calories that should be suitable for intake every day, and it also needs calories every day. Don't exceed the daily calories. Use the calories saved as a weight loss fund. When the weight loss fund accumulates 7700 calories, it can be reduced by 1kg. Breakfast is the key to a day. Eating high-fiber cereal and low-fat milk for breakfast can not only help defecation, but also be very nutritious and healthy. As for meat and seafood, they are reserved for Chinese food. You can have something light for dinner, and vegetables are the majority.

In addition, when eating, you should chew slowly, which can reduce your appetite. When you taste slowly, you will feel full. Eating a lettuce salad before the main course is full and not afraid of being fat. And try not to eat fried, fried and greasy products, and choose a clear cooking method.

Second, stand for half an hour after dinner.

The reason why people get fat is mostly because they ignore some details in daily life. Many times, because of busy work and study, there is no time to allocate life reasonably and arrange your own diet and daily life. In fact, you can stand for at least half an hour after a full meal, which can avoid the trouble of fat accumulation on your stomach.

Third, fast for 2 hours before going to bed.

If you want to lose weight healthily, a big taboo is to eat before going to bed. When you sleep, our bodies don't exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.