Jujube tea: 10 jujube, boiled in water, added with warm brown sugar, mixed with black tea water, once taken, has the functions of invigorating qi and blood, invigorating spleen and regulating stomach. It is especially suitable for infants, middle-aged and elderly people.

Strong tea and brown sugar drink: appropriate amount of tea and brown sugar. Boil a bowl of strong tea, remove residue, dissolve brown sugar and drink. Once a day. The function of clearing heat and regulating menstruation. Indications: premenstrual excess.

Hawthorn brown sugar drink: 50 grams of raw hawthorn meat and 40 grams of brown sugar. Boil hawthorn to remove residue, pour in brown sugar and drink while it is hot. Non-pregnant women can take it several times, and menstrual blood can also be excreted. Function of promoting blood circulation and regulating menstruation, mainly aimed at female menstrual disorder.

Traditional Chinese medicine believes that the ancient method of warming the moon is warm, sweet and enters the spleen, which has the functions of invigorating qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis. The intake of trace elements and vitamins in the elderly is gradually decreasing, so attention should be paid to supplementing them in the diet to maintain normal metabolic function and delay aging.

Therefore, experts suggest that the elderly should choose more brown sugar when eating sugar. Old people in Japan's famous Changshou Prefecture and Okinawa Prefecture have the habit of drinking a cup of brown sugar water every day.

However, not all elderly people are suitable for eating brown sugar. Chinese medicine believes that people with yin deficiency and internal heat, indigestion and diabetes should not eat brown sugar. In addition, when taking medicine, it is not advisable to take it with brown sugar water.