Kelp pumpkin sparerib soup
Nutritional value:
Iodine, calcium, collagen and bone mucin
Suitable for people:
Ordinary people can use it.
Taboo crowd:
People with weak spleen and stomach should not eat it, and people with high blood fat should not eat it.
Kelp pumpkin sparerib soup
Required materials
Pork ribs 400g, kelp 150g, pumpkin 100g, onion, ginger slices, salt, cooking wine and sesame oil.
Practice of kelp and pumpkin sparerib soup
1. Wash the ribs several times and cut them into sections. The size should be moderate, not too big, so as not to be inconvenient to eat.
2, put the right amount of love letters in the pot, add ribs, ginger, cooking wine. The fire is boiling.
3. After the water is boiled, you can take out the ribs, soak them in clear water and drain them.
4. The kelp is washed with clear water first, and then steamed in the pot for almost half an hour.
5. Take it out and cut it into rectangular pieces.
6, pumpkin peeled and washed, and then cut into pieces, not too small, easy to melt.
7. Then add a proper amount of water to the pot, add ribs, chopped green onion, ginger, cooking wine, boil over high fire, and directly remove the floating foam on it.
8. Switch directly to medium fire. After stewing for 20 minutes, add kelp and pumpkin, and then cook for about 10 minutes.
9. Finally, seasoning. Add appropriate amount of salt and sesame oil to serve.
Efficacy and function of kelp pumpkin sparerib soup
The soup is rich in nutrients, and there is almost no loss of nutrients in the ingredients. The advantages of this soup are: improving immunity, improving beauty beauty, improving eyesight, protecting heart and improving anemia. Kelp contains a lot of polyunsaturated fatty acids, which can reduce blood viscosity and prevent cardiovascular diseases. Its iodine content is also extremely high, which can improve the luster of hair, regulate female endocrine and improve endocrine disorders. Carotene in pumpkin can improve human immunity, and vitamin E can be prevent wrinkles, which is the favorite of beauty professionals. Not only that, because it contains carotene, it can enhance the vision of eyes, and the dietary fiber in pumpkin is good for the heart. Spareribs can improve protein and fatty acids for human beings, thus improving anemia. The content of protein in spare ribs is extremely high. Fat, multivitamins, rich collagen and calcium phosphate can supplement a lot of calcium for the elderly and children.
The above introduces the specific production steps of kelp pumpkin ribs soup. This health-preserving soup can nourish liver and kidney, which is good for improving human immunity, and also has the effect of nourishing yin and reducing fire, supplementing rich trace elements, which has a good effect on improving human immunity.