1, self-regulation. If you suffer from adolescent depression, it is very important to learn self-regulation, because through self-regulation, patients can get out of the psychological shadow and return to a normal psychological state. However, this treatment must be combined with the actual situation of the individual, step by step, in order to cure adolescent depression in the most ideal state.
2. Ensure sleep. After suffering from adolescent depression, many people will have different degrees of insomnia symptoms. Insomnia has a great influence on the human body, and it is also a common cause of aggravating adolescent depression. Therefore, it is of great significance for the treatment of adolescent depression to ensure the amount of sleep and at least seven hours of sleep every day.
3. Emotional adjustment. It is very important to pay attention to personal psychological adjustment in life. I suggest you actively adjust your personal psychological condition and try to ensure a good mood every day. Some people with severe symptoms can be treated through the intervention of psychologists.
Dolphin Sea psychological counseling mainly focuses on individual counseling and group counseling. Individual counseling services cover a series of problems such as love and marriage, family rearing, adolescent psychology, interpersonal and stress in the workplace, career planning, sexual psychology, depression, anxiety, compulsion and physical discomfort caused by psychological problems.
You can get a free psychological evaluation after seeing the advertisement in the store, and try to experience it with a try-and-see attitude. I didn't expect the teacher to be amiable and very professional. First of all, I learned about my personal situation and signed a confidentiality agreement. This is good, and the effect is really good. The teacher guided me to explore my true thoughts, recognize myself, and then gave me opinions and suggestions.