1, what to eat for stomach cold?
First of all, beef soup
Ingredients: beef 1 kg, 5 bowls of clear water, and appropriate seasoning.
Practice: put the beef into the pot, pour in 5 bowls of clear water and stew for 8~ 12 hours. At this time, the beef has been basically stewed and seasoned with salt. You don't have to eat beef, just soup.
Efficacy: Beef is rich in vitamin B6 and water-soluble nutrients, which can be slowly released into soup after a long period of stewing, and they can participate in the generation of gastric acid. Drinking a small bowl of stew every day can nourish the stomach better than eating beef. Adding one or two tomatoes can also prevent colds.
Second, mutton warm stomach soup
Ingredients: 500 grams of fresh mutton, 3 slices of ginger, 9 grams of Rhizoma Cyperi, 9 grams of Amomum villosum, a little salt and monosodium glutamate.
Practice: cut the fresh mutton into large pieces, then scald it with boiling water and take it out. Put mutton, ginger slices, Cyperus rotundus and Amomum villosum together in a casserole, and add 2000 ml of water. After simmering for 3 hours, add salt and monosodium glutamate to taste.
Efficacy: It has the effects of warming stomach, dispelling cold and relieving pain. It is suitable for patients with stomach cold discomfort, pale mouth, nausea, abdominal distension, loose stool's disease, gastrointestinal spasm, gastric qi upwelling or gastric and duodenal ulcer.
Third, white pepper pork tripe soup
Ingredients: 15g white pepper, 1 pork tripe, a little salt, cooking wine and monosodium glutamate.
Practice: Take white pepper and slightly crush it. Wash pork belly repeatedly with salt or raw flour (you can add salt and vinegar and blanch it with boiling water). Put the chopped white pepper into the pork belly, then tie the head and tail tightly with thread, add appropriate amount of water and simmer for about two hours. Just add some salt when the soup is thick and rotten. This amount can be used by 2~3 people. Pork belly can be sliced and mixed with raw oil and soy sauce for dinner.
Efficacy: The pork belly in the white pepper pot has a strong smell, has the effect of dispelling cold and warming the stomach, and can also be used for the adjuvant treatment of gastric and duodenal ulcers caused by stomach cold, heart cold pain, spitting, or deficiency cold.
Siliang ginger pork tripe soup
Ingredients: pork tripe 1, dried ginger 10g, galangal 10g, 3g of Amomum tsaoko, salt, oil and onion ginger.
Practice: Pork belly is soaked in vinegar to remove fishy smell, washed and shredded. Pork tripe, dried ginger, galangal and tsaoko, together with onion and ginger, are cooked in a pot, and 3-5g of salt is added to eat on an empty stomach.
Efficacy: Treating stomach cold, abdominal cold, cold coming from it, weakness of spleen and stomach, dyspepsia, chronic diarrhea, sallow and emaciated.
2, common stomach food
1, milk
Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.
Although milk has a good stomach nourishing effect, experts remind that patients with diarrhea, spleen deficiency and dampness are not suitable for drinking too much milk in daily life.
2. Pumpkin
According to the records of "Southern Yunnan Materia Medica" and "Compendium of Materia Medica", pumpkin is warm and sweet, and enters the spleen and stomach. In other words, pumpkin is good for maintaining the spleen and stomach. From the perspective of modern nutrition, pumpkin is rich in carotene, B vitamins, vitamin C, calcium, phosphorus and other ingredients, and it is a master of invigorating the stomach and promoting digestion. Pectin contained in pumpkin can protect gastrointestinal mucosa from the stimulation of coarse food and is suitable for people with stomach diseases. Moreover, the ingredients contained in pumpkin can also promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion. Pumpkins can be cooked in various ways, such as steaming, porridge or soup.
3. Lotus seeds
This medicine is mild in nature and slightly sweet in taste. Traditional Chinese medicine believes that it can tonify the qi of the spleen and stomach, stop diarrhea, and also has the effect of nourishing the heart and calming the nerves. It should be noted that lotus seeds need to be pitted before eating.
4.cabbage
If you want to nourish your stomach, cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. Moreover, cabbage also contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Stewed cabbage with coix seed, dried tangerine peel and honey can also treat stomach pain, abdominal distension and gastric and duodenal ulcers.
5.sweet potato
Ancient books such as Compendium of Materia Medica and Addendum to Compendium of Materia Medica record that sweet potato has the effect of "tonifying deficiency and benefiting qi, strengthening spleen and stomach", which makes people "live longer and have fewer diseases". Modern research shows that sweet potato contains a lot of dietary fiber, which is helpful to stimulate gastrointestinal peristalsis and secretion of digestive juice and protect the stomach. In addition, sweet potato is rich in carotene, which is beneficial to children and the elderly, and is also rich in nutrients such as potassium, iron and vitamin B6. Sweet potatoes can be boiled directly or used to cook porridge.
6.hawthorn
Its stomach nourishing method is different from sweet potato. This is a pure helper. There are many organic acids in it, which can decompose the greasy things you eat. Of course, stomach acid is the main force of digestion, but when your stomach is too busy, sending some helpers like hawthorn is tantamount to giving charcoal in the snow!