1, kumquat fruit tea

Winter is the season for eating oranges and drinking orange tea.

Kumquat fruit tea is the favorite of female friends. It has strong cold resistance, beauty beauty effect and is easy to digest.

The material of fruit tea can be added and modulated according to personal preference.

Practice: Usually, in addition to kumquat, kumquat fruit tea can also add oranges, apples and other fruits.

If you like tea, you can also add a proper amount of Pu 'er.

It is recommended to drink it in water, which is more delicious and healthy. Pour the boiled tea soup into a glass and add honey to taste at will.

2. Cocoa soybean milk

Soy protein helps to improve the symptoms of osteoporosis.

Cocoa is rich in iron and is an expert in anti-aging.

Drinking in winter makes the skin more elastic and rosy. It can supplement the lost iron for women after menstruation.

Practice: add cocoa powder bought in the market to hot soybean milk and stir well.

3. Ginger jujube tea

Ginger jujube tea is a hot drink recommended for health preservation in winter, which is very suitable for friends who are afraid of cold due to deficiency of spleen and stomach.

Ginger tea has a strong taste, but it is most suitable for drinking in winter because it can treat influenza and typhoid fever.

Practice: After the appropriate amount of ginger and red dates are sliced and cooked, put the temperature and add some honey.

Note: Although the taste is unique, not everyone likes to drink it, but the effect of preventing colds is remarkable, so I still choose to recommend it to everyone.

It is necessary to drink a cup of ginger tea from time to time for good health and healthy winter.

4. Milk black tea

Black tea is best for drinking tea in winter.

Black tea is mild in nature, mellow in taste and rich in protein and sugar.

Drinking it in winter can nourish the body, store yang, generate heat and warm the abdomen, thus enhancing the body's resistance to the cold climate in winter.

With milk, the nutrition is doubled and the taste is better. Moreover, black tea and milk can diminish inflammation and protect gastric mucosa, and also have certain effect on treating ulcers.

Practice: 3 grams of black tea, milk 100 grams, 2 grams of salt. Put the black tea in a pot and add water to boil for 5 minutes.

Strain out the red tea leaves and boil the milk in another pot. Boil the milk, add the tea juice, add salt and stir.

5. American ginseng honey

American ginseng is cold and not dry, which can strengthen the stomach, help digestion and clear heat, nourish yin and beautify the face, promote metabolism, quickly restore physical strength and refresh the mind.

Honey has the effects of moistening, beautifying muscles and moistening throat, and is especially suitable for drinking on dry days in winter.

Practice: slice the American ginseng first. Then add it into honey water and stir it evenly to drink.

6, the village tree against the Tang Dynasty

Drinking a cup of warm anti-Tang in winter, warming the body and activating mitochondria, is perfect!

Practice: take a bag of inverse soup and brew it with 250~500ml warm water. If there is a little precipitate before drinking, please stir it evenly first.