Schematic diagram of basic movements of Wushu 1: Punch [action method] and stand step by step. Hands into palms, and at the same time, from the right up, through the head to the left. When the right arm is bent, the right palm is attached to the inside of the left arm, and the upper body rotates slightly to the left, looking at the left palm.
[Key points of the textbook] Draw a circle with your arms. When you reach the left side, sit on your wrist and stand on your palm. When you swing your arm, relax your shoulders and your body will turn slightly.
Schematic diagram of the basic movements of Wushu II: Liao Boxing [Action Method] Preparation potential: lunge with two palms apart, with the right leg bent and the left leg straight. Push the right leg straight, bend the left leg, and turn left into a left lunge; The left palm turns into a hook, and the left back straight arm draws a flat arc and puts it behind the body; The right arm rotates inward, from back to down, and is lifted along the right leg to the front and upper part of the left leg, and the palm is inclined to the front and upper part, and the height is equal to the waist; Look ahead.
[Key points of the textbook] Swing your hands to match the movements of your head and trunk.
Schematic diagram of basic movements of Wushu 3: palm piercing [action method] Preparation potential: stand in one step and swing your hands in pairs. The right hand is palm-shaped, from left to right, upward, and the palm is drawn to the right through the head, so that the palm is up, the little finger is right, and it is the same height as the eyebrow; The left hand changes hands and closes at the left waist; Turn the upper body 45 degrees to the right, put the right hand on the waist, palm up, left hand down, and back up from the waist. The lower cover is pressed to the right through the head, and the wrist and palm are horizontally bent on the inside of the right shoulder, and the palm is inclined forward and down; The right hand extends from the waist to the back of the left hand, palms up, and at the same time, lift the left knee, turn the upper body 45 degrees to the left, and look at the right hand.
[Textbook Key] One split, two presses, three piercings, the rhythm is obvious, and the upper body rotates accordingly.
Schematic diagram of basic movements of Wushu 4: fist [action method] preparation potential: stand step by step. Take a step to the left with your left foot and do a left lunge; When the left arm is bent, the forearm rotates inward, and the palm is placed on the upper left palm when bending. At the same time, the upper body is twisted to the left, and the right fist is visually observed.
[Key points of the textbook] When putting on the shelf, twist the arm (pronation) and bend the elbow, and twist the upper body as much as possible.
Illustration 5 of Wushu basic movements: After leg press, [Action Method] Stand on the rib, hold the rib with one hand, put the back of the outer legs and feet on the rib, and straighten your feet. Leg press can also practice together when he leans back. help
The exerciser does push-ups on the back knee and leans back at the same time.
[Textbook Points] Stand up straight, straighten your legs, hold your chest out, bend over and lean back.
Schematic diagram of basic movements of Wushu 6: footwork leg press [Action method] The right leg is completely bent, the toes are abduction, the crotch is opened, the left knee is straight and flat, the toes are buckled, and the knees are footwork; Grab the outside of your feet with both hands, press your hips down, try to get close to the ground, and then switch to leg press, the left infantry.
[Textbook Points] Hold out your chest, straighten your waist, sink your hips, and fall sideways.
Illustration of basic movements of Wushu 7: stride, hug, high five: preparation: stand at attention. Step on your left foot and turn your upper body 90 degrees to the left; The left hand holds the hand to the left into a fist with the fist back down. Continue upward, and step forward with your right leg in a stance; Fold your left fist, push your right palm forward at the same time, turn your upper body 90 degrees to the left, and look at your right palm.
Illustration 8 of Wushu basic movements: lunge with double fists, right leg straight, upper body turning 45 degrees to the left to form a left lunge, and right fist turning to the right through the front of abdomen. When swinging to the same height as the left palm, both arms swing upward at the same time, and the right palm is attached to the inside of the left elbow, and the left palm is visually observed.
Illustration 9 of Wushu basic movements: lunge hook, left leg bending, upper body turning right into right footwork, left hand hook, right hand close to left chest, standing palm, eyes looking at the right side; Keep moving up, the upper body leans forward, the right hand is hooked, the right foot is hooked on the outside of the right foot, and the eyes look forward and down; Push the left leg straight, bend the right leg into a right lunge, swing the right arm backward into an anti-arm hook, with the hook tip facing upward, and pull the left hook palm out from the back down to the front, with the palm obliquely upward, higher than the waist level, and look forward.
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