So what exactly is Jinglitang?
Li Jing soup is a kind of food similar to fruit and vegetable juice, which is made of vegetables, fruits, sprouts, nuts, seeds, seaweed, super food and water. This is the most complete nutritious soup in an energetic diet.
Why is Jinglitang magical?
After all the ingredients in Jinglitang are fully stirred, a large number of phytochemicals will be released. Can effectively contact with various digestive enzymes in the body, improve the digestibility, and maximize the integration of dietary fiber, vitamins and other nutritional elements in fruits and vegetables. After molecular refinement, the absorption rate of nutrients can be improved.
Why do you recommend Li Jing soup to everyone?
? Drinking Jinglitang can reduce the intake of problem food.
Everyone knows that illness comes from the mouth. Sugar, salt, monosodium glutamate, oil, these refined spices are very problematic. Many modern diseases are slowly eaten from three meals a day.
? Drinking Li Jing soup is the best way to eat whole food.
You can eat nutrients hidden in skins and seeds that you can't eat or can't eat, and you can keep the most enzymes, vitamins and adequate dietary fiber in food. It is easy to drink the nutrients you need for a day, and it is easy to be balanced and diverse. Drinking Jingli decoction regularly can also improve immunity, eliminate fatigue, restore physical strength and improve work efficiency.
? The nutrition of the energy hall is fine enough to absorb better.
If you don't know how to chew slowly, the ingredients of 100 yuan can only absorb the nutrition of 40 yuan at most. However, some studies have found that ingredients will be fully integrated with dietary fiber, vitamins and other nutrients in fruits and vegetables, and the nutrients will be more easily absorbed by the human body after molecular refinement.
"Jinglitang" made by everyone
Nut grains are delicious ~
Today, I will sort out some common questions about Jinglitang for you:
Q: Are all the vegetables in the energy soup raw? How to solve pesticide residues?
A:
? Yes, as I mentioned in previous lessons, all the ingredients in Li Jing soup must be raw. Drinking Li Jing soup is to get all the nutrients in plants. If you are too lazy to cook the ingredients, just eat them directly at ordinary times. There is no need to put them in Li Jing soup.
? And I also want to emphasize that there must be a total food! That is to eat all the food, such as spinach with roots and apples with seeds. There must be a lot of people asking how to clean it at this time.
? First of all, when choosing ingredients, try to choose vegetables with less pollution and good quality, and choose local vegetables and fruits in the season;
? Secondly, put these fruits and vegetables in the sun for a while. The sun has a good effect on the degradation of pesticide residues, but don't overdo it and turn it into dried vegetables.
? Finally, when cleaning, soak the fruits and vegetables with rice washing water or add some baking soda to the water, but only if the whole vegetable is needed, otherwise the water-soluble vitamins will be lost after chopping.
Q: Teacher, when I drink Jinglitang, my stomach is always uncomfortable and will swell. What happened?
A:
? Some people have a weak gastrointestinal system, and this phenomenon will occur. Just be careful not to drink milk, sip it, and chew it in your mouth at the same time, so that Li Jing Tang Can can be fully mixed with saliva, and then drink it slowly to avoid flatulence and let the taste buds taste more Li Jing soup.
? It is suggested that friends in this situation can drink a cup of 150cc~200cc warm water before getting up in the morning, and eat some other food before drinking Li Jing soup.
? In winter, people with cold constitution can warm soup with cooked rhizome or whole grains, or add nuts, sesame seeds, ginger slices, yeast powder and wheat germ powder to adjust the cold and heat of food. If you are still worried, you can start with a small amount of food and then gradually increase the variety.
Q: Every time I drink Li Jing soup, I feel a little cold. How should I solve it?
A:
? This is also the concept of total food that I mentioned before. Ingredients should be rooted and seeded. For example, the meat of pitaya is cold, but the skin is warm. Flapping the skin together can balance the coldness of food. In addition, you can put some ginger, raw nuts and hot ingredients to balance it.
? You can choose a blender with temperature control function. Science has proved that enzyme is a bridge between human beings and biochemical substances, and enzyme has the characteristic of being afraid of heat. When it exceeds 45 degrees, its activity will be greatly destroyed, while between 36 degrees and 40 degrees, it is the most active.
Q: When will Li Jing soup be ready?
A:
? This problem needs to be adjusted according to everyone's physique, their own experience of drinking Jinglitang and their most comfortable state. You can try Li Jing soup in the morning, at noon and at night to find the most comfortable time.
? If you drink Jingli decoction in the morning, you can reduce the blood concentration, make the blood flow smooth and the metabolism run smoothly. I am a person who eats soup for dinner. Drinking a pot of soup every morning has been a habit for more than 20 years.
Celebrities are also drinking essence soup ~
? As far as nutrition is concerned, as long as you give Jinglitang a meal a day, you can easily diversify your food, eat enough food and even drink enough water. It can be said that Jinglitang can relax your body. Seriously, I can drink it for so many years, and I really appreciate its goodness.
Q: Teacher, my soup tastes terrible. What if the family can't hold on?
A:
? When you start drinking Li Jing soup, you can increase the proportion of fruits and choose apples, bananas, pineapples and other sweet tastes;
? Don't choose vegetables with strong taste, such as onions, garlic and broccoli. Take your time, step by step, and then increase the proportion of vegetables after your family accepts it.
Q: Teacher, I am seriously constipated. Can Jinglitang solve it?
A:
? Constipation has a lot to do with daily diet. There are a lot of fruit and vegetable fibers in energy soup, which can promote gastrointestinal peristalsis and play a laxative role.
? But it is worth noting that you must replenish water. Some friends often feel that drinking Jingli decoction is easy to dry mouth or even constipation. This is because fiber will absorb the water in the stomach, so it is necessary to replenish water in time to promote gastrointestinal peristalsis.
? In addition, exercise is also very important, and the combination of the two can achieve better results.
In addition, I participated in the International Food and Beverage Exhibition in Chiba, Japan these days. I will update my thoughts on Japanese health care in the future, please pay attention. So the next q &；; A big question and answer will have something to do with Japanese health care.
-End-
Fu Guoxiang, a national senior nutritionist, is the director of the Nutrition Department of Shanghai Hexin Hospital. As practitioners of natural and comfortable life, we are not only concerned about health, but also about natural youth.