For example, I stay up late, sleep late, and I am tired of repeating. Unfortunately, many young friends still go their own way and take selfies at parties in the middle of the night. It is good to get up early.

2 emotions.

Negative emotions such as anger, depression, unhappiness, resentment and complaint will first affect the circulation of qi and blood, and then hurt the liver. After a long time, my ribs are sore and all kinds of pains are unreasonable. The liver is loose. The strike is over! Many friends who usually consult, many symptoms are temporary, and the causes are mostly related to the sudden change of mood, such as frustration in career and great pressure on exams. If you can adjust your mood well, all the symptoms will disappear naturally, so you don't need to take medicine.

* You can try it every time you are in a bad mood? Shh? Word formula Take a deep breath, hair? Shh? Pronunciation can vent anger.

* Or massage Taichong point on your feet from top to bottom.

* Massage ribs up and down+Zhongshan point, where the liver meridian is located;

* What's wrong with you? You must find a suitable way to vent it. Don't hold it back.

* Tea substitute: flower substitute+Bai Meihua+green tangerine peel+rose+licorice: 1-3g, soothing the liver and relieving depression.

* Chinese patent medicine: Xiaoyao Pill, which helps to soothe the liver and relieve depression. It can be used temporarily when the mood is not smooth and cannot be adjusted, but it is not suitable for long-term use.

In the final analysis, it is necessary to cultivate the ability of rapid adjustment. When people are unhappy and anxious, the key is to adjust in time. This ability also needs constant training, which is also a realm.

3 excessive use of eyes.

No matter where you go, everyone is staring at you with their mobile phones, and your eyesight drops rapidly. Later, you found yourself in poor health. I don't know why. The longer you look, the more you lose. When the loss is greater than the reserve, the blood can not effectively nourish the liver, and the liver is deficient. If it is empty, it can't hide blood better and form a vicious circle.

* Stop every hour to see the distance. The green plants are all good.

* Buy a pair of radiation-proof glasses to protect your eyes to some extent.

* Dim the screen as much as possible, not too bright.

* Eat some green vegetables consciously at ordinary times. Carrots are good for eyes and liver.

Generally speaking, if you learn to use your eyes intermittently, the injury will not be great, but what you are afraid of is that you will continue to focus and cause fatigue injury invisibly.

(4) save wine.

It is ok to drink some wine in winter to drive away the cold, but it should be moderate in spring and summer. As Lao Xu has said many times, wine is a hot and humid thing. Some people may be very proud of the beer belly, but it is also an early warning signal that the body is overloaded. Alcohol is more harmful to the liver. Drinking less is good, drinking more is bad, and it's okay not to drink.

Grasping these four points, the liver will generally not be a big problem.

Seasonal health preservation is to adapt to seasonal changes to adjust living habits, and it can also be regarded as a way to adapt to the world. Health care focuses on details. Do it well every day, and there will generally be no major problems in your body. Don't think about taking medicine after something goes wrong. Once you are injured, it is difficult to take medicine completely to the peak. Prevention is very important!

The above is what Bian Xiao compiled and released for you today about why you should raise your liver in spring. How to adjust the liver-related content in spring, I hope to help everyone. Bian Xiao will continue to update more information about spring health.