A person over 60 years old is basically entering the ranks of the elderly. Although some people look very young, their physical functions are constantly deteriorating, so they should have a certain awareness of prevention. Maybe some people think they are young and have some interests, so they still regard themselves as young people. However, if a 60-year-old man wants to live a long and healthy life, he should keep healthy at ordinary times, don't get up too hard in the morning, have a light diet and don't eat too salty. If he sees that he has white hair, he'd better not dye it.

In fact, a person's life is neither long nor short. In ancient times, few people could live to 60 years old, but in modern times, 60 years old is basic. After 60 years old, don't get up suddenly in the morning. You can lie in bed after waking up. Some old people may be diligent and feel that they should do things as soon as they open their eyes, so they quickly get up to cook or clean up. However, this habit is really bad for the elderly over 60. If you get up too hard in the morning, it will easily lead to an increase in blood pressure and an increase in heart rate, which is unbearable for the elderly.

There are also some old people who have better skills. They usually pickle some pickles at home, but the salt in pickles is higher. Eating too much will easily increase the burden on the kidneys, and then the elderly will find that some parts of the body will swell, especially the eyes or legs. Therefore, the elderly should not put too much salt when cooking and cooking at home, and their diet should be kept light, so as to ensure their health.

Moreover, the elderly sometimes have to follow the laws of nature, do not blindly pursue beauty, and conform to nature to make themselves comfortable. It is normal for people to turn gray when they are old, but some old people just refuse to accept that they are old, and they still have to dye their hair black to make them look younger and more beautiful. However, if people over the age of 60 dye their hair again, it is really bad for their health, because there are many chemical components in hair dye, which is very easy to cause scalp allergy and hair loss will be more serious.