1. Lotus root contains a lot of protein, carbohydrates, vitamins and various trace elements, which can not only provide energy for the human body, but also help the human body maintain normal physiological activities. Lotus root has a unique fragrance and contains astringent tannic acid, which can not only stimulate appetite and promote digestion, but also effectively prevent diarrhea. People with loss of appetite, indigestion or diarrhea can eat more lotus roots, which is helpful to relieve and treat symptoms. Lotus root grows in water and belongs to cold food. It has the effect of clearing heat and cooling blood. People with fever, thirst or diarrhea can often eat lotus root, which is helpful to clear body heat and treat fever. The calcium content of lotus root is about 40 mg. Although not as good as milk, it is also rich in vegetables.

2. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be discharged from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has a certain effect of invigorating spleen and stopping diarrhea, can stimulate appetite, promote digestion, enhance appetite, and is conducive to the recovery of people with poor appetite and loss of appetite. Lotus root has high nutritional value and is rich in trace elements such as iron and calcium, as well as protein, vitamins and starch, which can obviously tonify qi and blood and enhance human immunity.

3. Lotus root is rich in tannic acid, which has the function of contracting blood vessels and can be used to stop bleeding, such as vomiting blood, hematochezia and traumatic bleeding. Efficacy of enhancing immunity: Lotus root is rich in nutrition, especially protein, which can promote the synthesis of immune proteins, thus enhancing immunity. Fresh lotus root is rich in carbohydrates, dietary fiber, vitamins and various minerals. Lotus root silk also contains mucopolysaccharide, which is an important nutrient to improve immunity and keep fit. Lotus root is cold, has the function of clearing heat and cooling blood, and can be used to treat fever. Lotus root has a high carbohydrate content. Especially the starch content, usually between 10%-20%, is actually delicious lotus root starch. The taste of lotus root, especially the feeling of glutinous rice flour after cooking, is closely related to the high starch content.