The health of the female uterus is very important. Many women don't know how to protect themselves. Over time, it will cause some risks of gynecological diseases. So how should women protect their uterus? The following recipes for women's maintenance should not be missed, which can make you have a healthy body.

Jujube pumpkin soup

Ingredients: pumpkin 500g, jujube10g, and brown sugar.

Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Wash the red dates and remove the core. Put red dates, pumpkins and brown sugar into a pot, add 2000 ml of water and simmer until the pumpkins are cooked and rotten.

Efficacy: tonify middle energizer, spleen and stomach, invigorate qi and promote fluid production, nourish yin and nourish blood. It is suitable for women after abortion due to deficiency of both qi and blood. When women eat this kind of food, it can play a role in invigorating qi and blood, strengthening the spleen and stomach, promoting fluid production and nourishing blood, protecting uterus and reducing diseases.

Red mushroom chicken liver tofu soup

Ingredients: russula 1 piece, chicken liver 2 pieces, tofu 1 piece, chopped green onion, ginger 3 pieces.

Practice: Wash and soak the red mushrooms until soft, slice the chicken liver, cut the tofu into small pieces, and prepare chopped green onion. Catch chicken liver with gravy and marinate for 15 minutes. Boil the russula and ginger together in boiling water (the soup turns red completely), and add tofu to boil. Finally, pour the marinated chicken liver into the soup, cook until the chicken liver is broken, and add the seasoning to the pot.

Results: Russula, known as the king of mushrooms, has many functions, such as tonifying deficiency and nourishing blood, preventing cancer and resisting aging. The soup is bright and red, and tofu and chicken liver are more nutritious and delicious. It is a good product for children, pregnant women, anemic people and women after abortion. This diet can play a very good role in alleviating the deficiency of qi and blood, which is conducive to anti-aging and restoring physical fitness.

Everyone knows some recipes about female uterine care. After you know them, you can make them and share them with your family. They can prevent female uterine diseases, protect uterus, strengthen physique, improve immunity, and supplement protein and calcium. They are very good healthy foods.