The three fresh plants are broad bean, amaranth and cucumber (amaranth, wheat, broad bean, amaranth, broad bean and garlic sprout);
Three fresh trees are cherries, loquats and apricots (plums, apricots, cherries, plums, cherries and toon heads);
The three kinds of fresh water are marine fish, puffer fish and shad (shad, shad and yellow croaker, as well as shad, whitebait and mackerel).
Among them, tasting three fresh potatoes is the most common. In the northeast, three fresh potatoes have become fried potatoes, eggplant and peppers.
It is said that when the ancient emperors came to Jiangnan, they used this kind of "three delicacies?" To serve. Emperor Kangxi also circulated the story of cherry "advanced empress dowager, so I will reuse it".
Nutritional components of three fresh foods:
Cucumber can clear away heat, detoxify and benefit water. Cucumber is cool, enters the spleen, stomach and intestine, and has the effects of clearing away heat and promoting diuresis, clearing away heat and toxic materials, and relieving polydipsia and sore throat caused by hot weather. If you are tired of eating fried cucumber and mixed cucumber, you can try to drink a cup of cucumber juice, which can prevent oral diseases that often occur this season. American nutrition experts found that drinking a cup of cucumber juice every day can prevent hair loss and nail cracking.
Garlic moss can kill bacteria, diminish inflammation and stop diarrhea. The weather is hot and rainy, and it is easy to get diarrhea. The young garlic shoots are warm, and have the effects of warming the middle warmer, reducing qi, tonifying deficiency, harmonizing viscera, promoting blood circulation, preventing cancer and sterilizing, and have certain curative effects on abdominal pain and diarrhea.
Cherry can nourish skin, enrich blood and protect eyes. Cherry has a high iron content and is the best blood-enriching fruit, also known as "beauty fruit". Ancient Chinese medicine books say that it can "moisturize the skin" and "make people feel good", which can rival some effects of Ejiao. Cherry is also high in potassium, which is very helpful for stabilizing blood pressure. At the same time, cherries are also good for protecting eyesight and improving immunity. When choosing cherries, you should choose ones with complete skin, no pores, full and hard, neither soft nor tender, and green stems.
Refer to the above? Baidu encyclopedia-Sam sun
Refer to the above? People's Network-Eat "Three Fresh Foods" in early summer to prevent diseases and preserve health.