Materials:

Black tea 10g, ginger 15g, 3-5 red dates, brown sugar 10g, 250ml of pure milk and water 150ml. (1~2 people)

Method:

(1) Wash and slice ginger; Wash the red dates, cut them in half and remove the core.

(2) Wash the black tea with warm water once, then add ginger and red dates, add boiling water and stew for 2-3 minutes, stew for 1 minute, then remove the residue and leave the tea.

(3) Put pure milk, clear water and brown sugar into the cooked red jujube ginger black tea, then cook it on low heat for about 3 minutes (keep small bubbles at the edge, but don't roll up big bubbles), then turn off the fire and stew for 1 minute, and you can drink it.

The summer climate is hot, the human body's yang is rising, and it exudes the nature's yang. At this time, the human body seems to be full of yang, but in fact it is easy to form a state of deficiency and cold in the body, just like the ground is very hot and the well water is very cold. If you are greedy for cooling off the summer heat, or drink herbal tea excessively to reduce the fire, or stay in an air-conditioned room for a long time, it is equivalent to "adding insult to injury", making the deficiency cold in the body more abundant and the yang weaker.

As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription." Eating ginger in summer is a kind of health care method, which is particular. Because ginger is warm and divergent, it is easy to get angry when eaten. We want to take the warmth of ginger and use it, but also want to slow down its divergence, so we can use the sweetness of jujube and brown sugar to ease it. I recommend this milk tea to you here. Need to be reminded that hot drinks are better.

Tips:

(1) If you want a stronger ginger flavor, you can shred the ginger and cook it.

(2) Filter the tea leaves before adding milk, and the boiled milk tea will be smoother.