1, Welsh onion tonifies yang and yin.
Onion is rich in various nutrients, which can relax blood vessels and promote blood circulation. A variety of vitamins in green onions can ensure the normal secretion of human hormones and effectively stimulate desire. For men, eating green onions or leeks three times a week can play the role of "strengthening yang and nourishing yin". Green onions can be eaten cold and can also be used as a seasoning.
2. Walnuts stimulate desire
Walnut is rich in arginine, which is an essential component of sperm formation. Arginine can promote the release of carbon monoxide in human body, relax blood vessels and increase blood flow, thus effectively stimulating male desire.
3. Onions protect prostate
Onion has anti-inflammatory, antibacterial, diuretic, antidiarrheal, blood sugar and blood lipid lowering, cholesterol lowering and blood pressure lowering functions. Onion is also the only known plant containing prostaglandin, which can protect the prostate and is known as an aphrodisiac for men. There are many ways to eat onions. If you want to give full play to their effects of tonifying kidney and strengthening yang, you might as well make scrambled eggs with onions or beef with onions, which are delicious and rich in nutritional value.
4. Misgurnus anguillicaudatus promotes sperm formation.
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Sweet in taste and flat in nature, it has the effects of invigorating the middle energizer, nourishing the kidney and producing sperm. It has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation. Adult men often eat loach, which can nourish and strengthen the body.
5, leek kidney Yiyang
Leek has the effects of warming middle warmer, lowering qi and tonifying kidney and Yiyang. While enhancing energy, it has excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Leek contains protein, fat, carbohydrates, carotene and vitamin C, as well as minerals such as calcium, phosphorus and iron. For men, fried shrimps with leeks or scrambled eggs with leeks are easy to make "aphrodisiac dishes" and should be eaten more.
6. Recommended recipes for tonifying kidney and strengthening yang for men
sea cucumber porridge
Ingredients: sea cucumber, stem rice or glutinous rice 100g.
Practice: Soak the sea cucumber and cut it clean. Slice it in water and cook it with rice to make porridge.
Function: tonify kidney, replenish essence and nourish blood. It is effective for nocturnal emission, physical weakness, sexual hypofunction, nocturnal emission, kidney deficiency and frequent urination.
7. Yizhi stewed flower glue
Ingredients: Alpinia oxyphylla 10g, Morinda officinalis 19g, Lycium barbarum 10g, gelatin 75g, 2 pieces of ginger, 2 pieces of jujube (peeled) and a little salt.
Practice: First soak the flower glue, cut it into blocks for later use, put the Amomum villosum, Morinda officinalis, Lycium barbarum, ginger, red dates and flower glue washed with water into a stew pot, add a proper amount of water, cover the stew pot, put it into the pot, stew at low temperature for 5 hours, and take it out to taste with salt.
Function: Indications: kidney deficiency, soreness of waist and knees, weakness of legs and feet, nocturnal emission, premature ejaculation, etc.
8, kidney deficiency can not eat
1, soybean
Besides being rich in protein, soybean also has the function of lowering cholesterol, which is very beneficial to the body. However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the estrogen level of human body, thus affecting the sexual characteristics of men. But don't overdo it, pay attention to "overdose", as long as you don't eat a lot every day, you won't overdo it.
2, high-fat milk
Milk and dairy products are the best sources in protein, but there are differences between them. If it is a full-fat product, it is better to stay away from it. In fact, high-fat milk and dairy products are no less harmful than fat. The worst thing is to mix them together, and its destructive effect may be immediate.
3. Fat meat
Eating meat may be masculine, but it is just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the same room. How to hold them high, because there is not enough congestion? Besides, these are tiny blood vessels, which are the easiest to block.
4. Fried food
Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. The US Food and Drug Administration (FDA) has begun to require all foods containing trans fats to be marked on the label. We'd better eat less of these foods.
5. Refined flour
White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of desire and reproductive health. The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.