1, rest, sleep, good sleep can relieve headaches, and adequate deep sleep is a good way to treat headaches.

2, distracted, due to high tension, too much work and life pressure leads to headaches, through distracted, relieve tension, you can relieve tension headaches.

3, temple massage Temple massage can promote blood circulation, relax tense head and neck muscles, and relieve headache symptoms.

4, drink green tea, the substances in green tea have an effect on relieving headaches, and you can drink green tea in moderation to overcome severe headache symptoms.

5, cold pack, put the ice in the ice pack or wrap it in a towel and apply it to the headache. After cooling, the blood vessels in the head contract, and the symptoms will be relieved.

6, dietary advice, headache patients should often eat foods rich in magnesium, such as walnuts, peanuts, soybeans, kelp, oranges, almonds, miscellaneous grains and various green leafy vegetables.